Sarah Apold

location-iconOutdoor & In-Home location-iconVirtual

About Sarah

Beyond Wellness is a transformative health and wellness business dedicated to guiding individuals through a seamless journey towards optimal well-being. As a Certified Exercise Physiologist with a background in healthcare, the business specializes in providing comprehensive solutions for a diverse clientele, including those with chronic diseases, geriatric individuals, the obese populations, and anyone seeking a heathier and more fulfilling life.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Wellness
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

ACSM Certified Exercise Physiologist

Additional Certifications

Pre/Post-Natal, CrossFit Level 1, Certified Spinning Instructor, ACSM Exercise is Medicine


Exercise Science, Health Promotion and Fitness

Who I Especially Like Working With

Bariatric, Beginners, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Student-athletes, Women

Medical Conditions Experience

ACL tear, ADHD, Ankle Injury, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Diabetes, Hamstring Issues, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Menopause, Obesity, Osteoporosis

Are you a trainer?
Get new clients. Change lives.