Brook Kelly
Outdoor & In-Home
Virtual
About Brook
Hey There, I'm Coach Brook- OWner and Founder of Rize Fitness & Nutrition.
I specialize in helping women rise into their strongest, most confident selves—inside and out. With over 6 years of experience in fitness and nutrition coaching, I’ve guided hundreds of busy women and moms to transform their bodies, rebuild their relationship with food, and take control of their health.
I believe every woman deserves to feel powerful, proud, and unstoppable in her body. My approach combines personalized strength training, realistic nutrition guidance, and honest accountability. Whether you’re just starting out or need support getting back on track, I’m here to meet you where you are and move forward together.
I understand life can seem hectic—especially for women balancing careers, motherhood, and everything in between—which is why my coaching is rooted in flexibility, structure, and mindset. I don’t expect perfection—I expect you to show up for yourself, and I’ll be right there to guide you every step of the way!
Let’s build a body you’re proud of and a lifestyle you can sustain. With communication, trust, and a little grit—there’s nothing we can’t rise above.
My favorite client story
One of the most meaningful parts of my career came not from a scale victory or a gym PR, but from a message I received from the husband of a longtime client. He told me I had been more than a trainer to his wife — I had been a light during dark times, a friend when she needed one, and a steady presence she could count on. He said the impact I had on her rippled into their entire household: his wife came home more positive, more confident, and more at peace — and their children saw what it meant to be a strong, healthy, and empowered woman.
It reminded me that coaching isn’t just about physical transformation — it’s about emotional strength, mindset shifts, and changing generations. That message still fuels me to this day.
My favorite exercise
RDL’s, Reverse lunges for growing my glutes! (I love to train and. Feel strong so its hard to pick just one!)
My favorite quote
I have two:
‘‘If you're not changing it, you're choosing it.’
AND,
“It’s not about perfection- its about honoring your body, your growth, and the woman you’re becoming.’
My training philosophy
I believe every woman deserves to feel strong, confident, and in control of her body—without extremes, guilt, or comparison. My approach is rooted in sustainable strength training, balanced nutrition, and mindset coaching that supports the whole woman, not just the physical.
Training with me means building muscle, shedding mental and emotional weight, and learning how to trust yourself again. I don’t coach for quick fixes—I coach for lifelong change. Your journey will be tailored to your life, your goals, and your season.
Progress isn’t just about what you see in the mirror—it’s about how you show up, rise up, and become a version of yourself you’re proud of.
My training experience
Ive been training (personally) Over 10 years. Ive been running my own Training Business for almost 7 years now. Ive done 4 bodybuilding shows and 2 of which I placed Top 5 at Nationals (a few spots away from receiving my IFBB PRO status).
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Muscle Gain
- Core and Balance
- Flexibility and Mobility
- Muscular Definition
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
ACE Certified Group Fitness Instructor
Additional Certifications
Nutrition Certification, Prenatal/Postnatal
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Overweight/ Obese, Women
Medical Conditions Experience
ADHD, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Depression, Diastasis Recti, High Cholesterol, Hip Pain/Issues, Limited Mobility, Rotator Cuff Issues, Stress, Tennis Elbow
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
