Brook Kelly
Outdoor & In-Home
About Brook
“Hi, I’m Brook, founder of Rize Fitness & Nutrition. My mission is to empower women to rize in strength, shed fat, build muscle & great shape, while also building unstoppable confidence. With over 6 years of experience in fitness coaching, I specialize in guiding busy women and moms to transform their bodies and mindset through personalized strength training and nutrition plans. I believe every woman deserves to feel strong, confident, and in control of her health. Together, we’ll unlock your potential and help you rize to new levels of fitness and self-love.”
My favorite exercise
Romanian Deadlifts, Reverse lunges, and All Back Rows (I love to train and. Feel strong so its hard to pick just one!)
My favorite quote
‘If you're not changing it, you're choosing it.’
My training experience
Ive been training (personally) Over 10 years. Ive been running my own Training Business for almost 7 years now. Ive done 4 bodybuilding shows and 2 of which I placed Top 5 at Nationals (a few spots away from receiving my IFBB PRO status).
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Muscle Gain
- Wellness
NCCA Accredited Certifications
Additional Certifications
Nutrition Certification, Prenatal/Postnatal
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Overweight/ Obese, Women
Medical Conditions Experience
Back Pain/Issues, Depression, Hip Pain/Issues
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Standard
Starting at
$149
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
