Being a personal trainer is the best thing that ever happened to me and my family . It's very rewarding to go home at the end of the day and know I helped someone reach there goal and elongated there life spam through excercise and making healthier food cho... Read More

ealthier food choices . I started personal training back in 2008 and haven't stopped since . I thought it will get harder to have a full time job with 2 babies at home but I actually find it easier and even a better reason why I have to stay healthy and help others do the same !

I can also train you at Exceed Physical Culture in Tribeca, Elysium Fitness on the Upper West Site and Mid-City Gym in Times Square for an additional fee. I am available in The Hamptons Fridays & Saturdays in the Summer.    NASM certified and ... Read More

SM certified and former Equinox Trainer, Alexandra Lucille has over 10 years of training experience, specializing in weight loss, pre and post natal training and corrective exercise. In addition to meeting the requirements of the National Academy of Sports Medicine (the industry standard) she has undergone over 150 hours of vigorous education with the Equinox Fitness Training Institute and is certified in pre/post natal training, Trigger Point therapy, performance enhancement and is a Precision Nutrition certified nutritionist.    As an experienced bikini competitor and former MMA fighter, Alexandra knows what it takes to transform your mind and body to win.    Alexandra likes to really get to know her clients - your strengths, weaknesses, likes, dislikes and goals to create a one of a kind custom program for each and every one of her clients. Unlike some trainers who utilize a “one size fits all approach” she makes your training #PERSONAL- ‘cause after all, that is what you're paying for, right?

Andrew is a (NASM) certified personal trainer who specializes in; fitness nutrition, performance enhancement, corrective exercise (muscular imbalances), upper extremity rehab and advance stretching & flexibility.Andrew Mason started in the fitness indus... Read More

the fitness industry approximately 7 years ago . He has an athletic background in a few sports such as: tennis, soccer, swimming, running (sprinting 100-200m races) as well as Men's Physique (Bodybuilding). He still participates in the latter sport. In 2012, Andrew placed 7th, in 2013 5th and in 2016 3rd in Barbados' National Men's Physique competition. Andrew believes in "practice what you preach" or rather "preach what you practice." The amazing transformation of his physique created a sparkling interest to help others achieve their health & aesthetic goals. His goal is for you to achieve your goal or rather goals, whether it is fat loss, building muscle, increasing strength, toning, or just increasing athletic performance, speed, agility & quickness.

Former High School and College Athlete. Worked as a NYC EMT-P for many years prior to entering into fitness. Incorporates a variety of different training styles to help maximize client goals and objectives. Formulative training is desgined to provide the mo... Read More

to provide the most effective training results in the most efficient time. All sessions are specifically designed around each clients independent goals. 

I am a certified personal trainer and group fitness instructor based in Westchester and Midtown Manhattan.  I enjoy being able to use my athletic background and passion for health and fitness to help motivate and challenge others.   Read More

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It's not a diet! It's a lifestyle.One thing is consistency.My main objective is to help and educate all individuals who are ready to get live a healthier lifestyle, by implementing better habits by staying consistent, eating clean, and exercising 3-5 days a... Read More

cising 3-5 days a week. As a world-class certified personal trainer and nationally qualified athlete Magda Civil is continuously motivating individuals through her social media handles.She has influenced individuals all across the world and is now one of the top motivational fitness influencers.

Paulette Ophelia Smithwrick, the CEO Fitness235. It is a health and wellness plan that is more than simply a workout regime, it is a lifestyle. Diets just don’t seem to work, but here we teach you how to change your behavior to make healthy choices an... Read More

ealthy choices and stay active, and this is key to changing your life. We incorporate physical training with nutritional understanding, to both motivate and educate clients on how to maintain lean and strong bodies.Paulette Ophelia Smithwrick, is a successful personal trainer with over 40 years of personal experience in the health, fitness and athletic industry. As a former track and field athlete who has competed in the United Kingdom and across Europe, Paulette takes her knowledge of fitness to provide unique training opportunities for all clientele: athletes, senior citizens, and special populations. One of Fitness235 most notable clients of the year is Miss New Jersey’s Ms. Chhavi Verg, a native of Edison, NJ, who has been working with Paulette on a personalized fitness regimen that has led her to be the 2017 Miss USA 1st Place Runner-up. In addition to a beauty pageant finalist, Paulette builds her track record of success stories with senior such as an elderly woman in her late 68’s who after two years working under with her personalized training, has expanded her life by five years as announced by her physician. Weight-loss, strength development, and nutrition consultation are wellness opportunities available to individuals interested in changing their lives for the better. For more information about how you can become one of many success stories under

I'm to help you make a better YOU. Through fitness and nutrition. Read More

I will construct workout that suits your needs, using circuits as well as high intensity intervals. Read More