ACE certified personal trainer

Joshua Kent lightening bolt

Verified 4 Reviews
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated
pink heart money back

About Joshua

Welcome to the ultimate destination for professionalism, satisfaction, and tangible results in your fitness journey. I specialize in igniting transformative shifts in daily routines to kick-start healthier lifestyles. Guided by a passion for empowering clients to embrace active living and wholesome choices, I craft dynamic workouts tailored to your unique goals. Whether we meet at your preferred location or embark on a journey together, expect personalized health coaching, meticulous dietary analysis, and comprehensive follow-up assessments, ensuring each session is seamlessly professional, informative, and convenient. With each progressive workout, I'm dedicated to sculpting programs tailored to your triumph. 


 


My personal journey fuels my commitment to helping others rewrite their own narratives. Over a decade ago, I embarked on a lifestyle change, shedding light on the transformative power of aerobic and resistance training. As a movement educator, my approach is rooted in positive reinforcement, steering clear of drill sergeant tactics. Together, we'll push limits, cultivate joy, and redefine your fitness journey through uplifting feedback and empowering dialogue.


 


Beyond personal training, I am a clinical dietitian armed with a Master of Science in Nutrition, boasting 13 years of gym expertise. I am driven by a desire to educate and empower, equipping clients with nutritional strategies to foster enduring wellness. Let's embark on a journey where vibrant metabolisms meet culinary delights, empowering you to embody the body of your dreams with confidence and conviction.


My favorite client story

I trained a client with knee/joint issues. With specific exercises, effective training greater than three (3) months, and mindful eating, I help my client reach her goals, reduce knee, and increase functionality in that patellar region.

My favorite exercise

Squats

My favorite quote

Some mfkers are always trying to ice skate uphill - Blade (1998)

My training philosophy

Hard Work + Effort = Results

My training experience

18 yrs

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Cardiovascular Conditioning
  • Sports Performance Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED, Nutrition for Obese and Overweight Populations

Education

MS in Nutrition, BS in Nutrition and Dietetics

Who I Especially Like Working With

Beginners, Bodybuilders, Law Enforcement, Men, Middle-aged, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Diabetes, Hypertension, Joint Pain, Kidney Disease, Knee Pain/Issues, Obesity, Prediabetes, Stress

Training Areas Served

In-home or Outdoor Training

If you want a trainer who will focus on your needs as a person who is serious about physical activity and nutrition, then you will get a tailor made program from Joshua Kent. He is dependable, consistent, committed, and detailed. He will set up a time for meeting with you and always be on-time, taking his schedule and yours seriously. He will show you each exercise and do it with you, patiently focusing on proper form and technique for maximum results. His rate is flexible in regards to the session frequency, which will work with most budgets, and the results will leave you feeling stronger and noticeably fit. He also make recommendations for food choices and portions as you go through the fitness journey during your training sessions. In my case, my weight loss was minimum for the first three months, since I had already lost 30 lbs prior to starting this program. However, I literally shrank 1.5 inch around my waist and bustline and my thighs and calves shaped with muscles I did not even know I had, My arms became shaped and shrank as well, my shoulders now give an indication of strength and form that implicitly demonstrate fitness. my butt became hard and round, eliminating the fat that prevented it from looking as good as possible, considering my age and fitness level. I went from wearing a size large t shirt to a medium, and then to a small, and my pant size changed from size eight to a size two. Not only my physical appearance has changed for the better, but exercising has become a part of my lifestyle; but the best part has been to successfully eliminate a lower back pain , knee and shoulder pain that bothered me for over a year, as the result of core muscle strengthening and proper stretching techniques. I am able to run on the treadmill without hesitation for 30-45 minutes, without any joint pain whatsoever, and use light weights as a part of my exercise routine, something that I was never able to do before. Many of my friends and family have noticed the change in my appearance, and for that I have referred multiple times . For all these reasons I decided to commit to another 3-month program that will help me burn more fat and raise my fitness level up another notch. I am looking forward to make an even more dramatic transformation at the end of the next 3 months, and continue improving through a consistent and disciplined lifestyle change.

Rocio H.

Ive gone through many personal trainers and Josh is easily the best one. He knows exactly what hes doing; he makes sure your doing everything correctly and pushes you to your limits. Hes a state employed nutritionist and will create an awesome meal plan for you. I lost 5 pounds in a month because of Josh

Darin

As my subject evidently says, Joshua helps you get results. I have been taking personal sessions from Joshua for the past 5 and 1/2 months. I have seen amazing results. I have lost inches as well as weight at a healthy pace. Josh is great at working on your goals and provides nutritional guidance based on your health conditions as well. When he asks you to push that extra rep in you might hate him but believe me thats when you see results. Thank you so much Josh for being the best!

Neeta

Just finished up a training session with Josh. He is excellent. I've been feeling stuck in a rut as I've not been able to get back in shape. Josh has already been successful in pushing me much further than I'd be able to on my own. Look forward to continued progress!

John M.

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