ACE certified personal trainer

About Yury

I am young and motivated New York-based trainer passionate about living a healthy lifestyle. I focus on nutrition and live by a regimented physical training schedule. I love to lead by example and simplify health into key points that make it easy to stay on track.


I am bilingual English/Russian. I have been doing personal training for over 5 years



I offer:


- exclusive training and a great hospitality
- 1 on 1 training (your home, your gym, park)
- couple or tandem workouts (nothings more motivating then some friendly competition and support)
- small group training

I help to improve:

- mobility/flexibility
- balance
- posture
- energy boost
- endurance
- strength
- lean mass
- meal plan


 


Let me help you feel like 16 years old again!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Wellness
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CrossFit Level 1, Precision Nutrition Level 1

Who I Especially Like Working With

Rehab, Seniors, Youth

Additional Languages Spoken

Russian

Training Areas Served

161 W 22nd St

New York, NY 10011

Session Surcharge: $30

No Gym Membership Needed!

Yury really knows his stuff. He will push you in the gym, check in on you to make sure you’re keeping up with your diet, nutrition, and exercise. He will be there with you every step of the way until you reach your goals.

Daryoush

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