I am a Personal Trainer and wellness coach, with a Master's in Psychology. As far as I can remember, I was involved in physical activities and attracted to the idea of well-being. Over the years, I became more involved with the psychological part of humanity but witnessed the negative effects of an unbalanced body in the psyche. Nowadays, I integrate the purpose of achieving a healthy mind, along with a healthy body. Additionally, I want to share that I became a mom in January. Two months post-partum, I was back at the gym getting back in shape. So, I know how hard it is to get fit when having some extra pounds and being away from the gym for extended periods.
Being healthy should be a priority. And when the body is healthy, everything comes into place. I develop individualized plans that suit my clients' needs and coach them to achieve their goals, whether to decrease body fat, tone, gain strength and/or increase their performance. My program accelerates their metabolism, increases their energy levels, stirs them towards a healthier lifestyle and helps them to look and feel better!
NCCA Accredited Certifications