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ACE certified personal trainer

Audrey Quick lightening bolt

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About Audrey

I became a trainer by accident. After my son was born, I was finding the trainers in my local gym lacking. No one was trained how to work with postpartum women, and the drill sergeant nature of head trainer was definitely not a good fit for a stressed-out new mom. I found all the theories of exercise to be too confusing to put together my own workouts in a way that would give me results (getting rid of the baby weight-gain). Since I like to read and study on topics that are of interest, I thought if I took the coursework to be a trainer, I'd be able to figure out my own workouts. (I had done the same with nutrition when my son was born with a milk allergy).

And after dropping some weight, friends and family asked if I could help them too. I found I really liked helping other women transform their bodies thru diet and exercise and I've continued learn and study so that I can help busy women have more confidence in their bodies without requiring them to live at the gym.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

Certified Pre and Postnatal Coaching from Women's Academy, NASM Corrective Exercise Specialist, TRX Group Certification, NASM Weight Loss Specialist


BA in Psychology from University of Pennsylvania, MBA in Finance from Baruch College, City of New York

Who I Especially Like Working With


121 Belmont Avenue

Long Beach, NY 11561

No Gym Membership Needed!

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