I became a trainer to inspire others to live healthy lifestyles and learn to love their bodies through fitness and finding balance in their lives and embracing strength. I believe in engaging in movement in ways you enjoy and spreading body positivity and the importance of self care. I enjoy working with anyone, from athletes to older adults and everyone in between, and I program specifically for my clients' goals, injuries, and their specific needs. Offer one on one training as well as buddy sessions, or group training!
Areas of Expertise
- Strength Training
- Muscular Definition
- Muscle Gain
- Corrective Exercise
NCCA Accredited Certifications
Focus Personal Training Institute, CPR/AED, SFG Kettlebell Instructor, Pre/Post-Natal, Medical Exercise Specialist
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Models, Pre/post-natal, Rehab, Student-athletes, Women, Youth
Medical Conditions Experience
Autoimmune Diseases, Back Pain/Issues, Bad Posture, Depression, Eating Disorders, High Blood Pressure, Hip Pain/Issues, Knee Pain/Issues, Piriformis Syndrome, Pregnancy, Rotator Cuff Issues, Scoliosis, Shoulder Issues
Get new clients. Change lives.