About Carla

I will motivate you and give you the best personalized program for you to achieve your specific goals. I will help you strengthen your weaknesses, increase your flexibility, and give you nutritional guidance, along with an exciting workout! Whether you want to take your first step to get in shape, or want to take it to the next level, I can help you get better results; Strength, hypertrophy, endurance, flexibility, balance, core, weight loss and to improve your overall health. I can make your experience very intense and challenging, or not, depending on your capabilities, and what you want and need. I will get in the best shape of your life! I am passionate about strength training combined with proper nutrition, and feel compelled to make other realize that, nothing else can change your body more. NUTRIENT TIMING is KEY. What you eat and when you eat it, will make or break your progress; before, during, and after workout. You can be STRONG but not FUNCTIONAL. I will help you be both. I like to incorporate weight training exercises with callisthenic exercises and stretches, along with using different kinds of equipment to traditional weight training, such as; TRX, kettlebells, tires, ropes and more fun things.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Kettlebells
  • Functional Training
  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • TRX
  • Myofascial Release
  • Cardiovascular Conditioning
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer
AFAA Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist

Who I Especially Like Working With

Beginners, Bodybuilders, Men, Middle-aged, Overweight/ Obese, Post-rehab, Seniors, Women

Training Areas Served

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