About Cassie

I am a Certified Personal Trainer with a passion for helping people achieve their health and fitness goals. Whether you are looking to lose weight, get in shape, build muscle, train for a sport or event, or just want to feel your best, your RESULTS are my top priority. Each workout and training program that I design is specifically customized with the individual client in mind. Different variables of training work for different people, and my goal is for you to ENJOY fitness, so that you WANT to make it a part of your everyday life!


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED

Education

Bachelor's Degree in Athletic Training

Who I Especially Like Working With

Beginners, Brides-to-be, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diastasis Recti, Headaches/Migraines, Hip Pain/Issues, Hypertension, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress

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