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ACE certified personal trainer

About Christa

I believe in emotionally connecting with my clients. I know first hand how it is to be a client myself. I have struggled with my weight for years. I know most of the struggles and excuses. This allows me to relate on a more involved level with my clients. I am an emotional eater and have the upmost empathy for my clients. The initial phone call is key to get to know their history, needs and goals. I do daily check-ins through text or email and at least one weekly personal phone conversation as follow up. I understand that adapting new fitness and eating habits can be challenging. 


My favorite client story

One of my clients is a single woman, around 39 yrs of age. She was looking to lose around 25 lbs. and increase her athletic ability. She also was an emotional eater. I made general suggestions on healthy eating, along with cardio exercises she did on her own a few times a week and two training sessions a week with me. She not only found out how athletic she actually was, but she was able to alter her eating habits, through her own separate weight loss program, while still enjoying her favorite foods, in moderation. Her mental changes were key. She was happy to reach this goal for her 40th birthday party and she looked amazing!

My favorite exercise

boxing

My favorite quote

Persistence is Key!

My training philosophy

Be persistent and consistent!

My training experience

I am a prior step aerobics instructor and have created my own choreography for my classes. I am and have been a client myself with my own trainer for over 10 years. I take different webinars and attend several seminars often to expand my knowledge and keep up to date. With these experiences and continued learning, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED

Education

Bachelors Degree

Christa is great. She really was able to relate to my situation, which is not typical of most trainers. Her workouts are tough, but doable. I am looking forward to working with her for future sessions. Highly recommend.

Marlena Z.

I have been training with Christa, for about 3 months now. Her empathetic but, strict training style has taught me how to be consistent and helped me, finally, see results, from all my hard work! If you are looking for a great trainer, who goes the extra mile, to help you reach your fitness goals, Christa is your girl!

Dina

Christa is a great trainer. She has been training me for about 2 months. We discussed my goals and she created a program that fit what I needed. She is very involved, with status updates regularly. I am already seeing a difference in my endurance and strength. I lost about 7 pounds and on my way to more. And I can breathe a lot better. I would recommend Christa to anyone who wants to get healthy and fit.

Lisa

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