About Cochise

10yrs accomplished military service, I train for results, my number one goal is to make sure you achieve your goals, as quickly and safely as possible. I love group exercise so bring a friend


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • CrossFit

Additional Certifications

ISSA Elite Trainer

Education

Associate's Degree in Criminal Justice

Who I Especially Like Working With

Seniors, Youth

Training Areas Served

In-home or Outdoor Personal Training

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