I am an experienced fitness professional who is adept at motivating clients of all ages to achieve their health and wellness goals. I have 30 minute express workouts as well as one hour workouts that give results and provide wellness.
I have clients of varying ages on the Northshore of Long Island and focus on all areas of fitness. I enjoy helping people to achieve body and mind wellness.

My favorite client story

The time my client credited me with recovering from her knee surgery so quickly Since we had trained all of her leg muscles post operation

My favorite exercise

I love them all!

My favorite quote

Work your mind body and spirit !

My training philosophy

I train for functionality and purpose!

My training experience

I a well rounded trainer in all fitness modalities