ACE certified personal trainer

About Dina

I am an experienced fitness professional who is adept at motivating clients of all ages to achieve their health and wellness goals. I have 30 minute express workouts as well as one hour workouts that give results and provide wellness.
I have clients of varying ages on the Northshore of Long Island and focus on all areas of fitness. I enjoy helping people to achieve body and mind wellness.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Pilates
  • Yoga
  • Kickboxing
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Group Fitness Instructor

Additional Certifications

CPR/AED, Silver Sneakers Instructor

Education

Associate's Degree in Business Administration

Who I Especially Like Working With

Post-rehab, Seniors

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