I am an experienced fitness professional who is adept at motivating clients of all ages to achieve their health and wellness goals. I have 30 minute express workouts as well as one hour workouts that give results and provide wellness.
I have clients of varying ages on the Northshore of Long Island and focus on all areas of fitness. I enjoy helping people to achieve body and mind wellness.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Stress Reduction
NCCA Accredited Certifications
CPR/AED, Silver Sneakers Instructor
Associate's Degree in Business Administration
Who I Especially Like Working With
Training Areas Served
In-home or Outdoor Personal Training