I am an experienced fitness professional who is adept at motivating clients of all ages to achieve their health and wellness goals. I have 30 minute express workouts as well as one hour workouts that give results and provide wellness.
I have clients of varying ages on the Northshore of Long Island and focus on all areas of fitness. I enjoy helping people to achieve body and mind wellness.
My favorite client story
The time my client credited me with recovering from her knee surgery so quickly Since we had trained all of her leg muscles post operation
My favorite exercise
I love them all!
My favorite quote
Work your mind body and spirit !
My training philosophy
I train for functionality and purpose!
My training experience
I a well rounded trainer in all fitness modalities
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Stress Reduction
NCCA Accredited Certifications
CPR/AED, Silver Sneakers Instructor
Associate's Degree in Business Administration
Who I Especially Like Working With
Training Areas Served
In-home, Outdoor or Virtual Training