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ACE certified personal trainer

About Dina

I am an experienced fitness professional who is adept at motivating clients of all ages to achieve their health and wellness goals. I have 30 minute express workouts as well as one hour workouts that give results and provide wellness.
I have clients of varying ages on the Northshore of Long Island and focus on all areas of fitness. I enjoy helping people to achieve body and mind wellness.


My favorite client story

The time my client credited me with recovering from her knee surgery so quickly Since we had trained all of her leg muscles post operation

My favorite exercise

I love them all!

My favorite quote

Work your mind body and spirit !

My training philosophy

I train for functionality and purpose!

My training experience

I a well rounded trainer in all fitness modalities

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Pilates
  • Yoga
  • Kickboxing
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Group Fitness Instructor

Additional Certifications

CPR/AED, Silver Sneakers Instructor

Education

Associate's Degree in Business Administration

Who I Especially Like Working With

Post-rehab, Seniors

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