Lou Adebiyi
Verified
Outdoor & In-Home
Virtual
About Lou
I am Personal Trainer as well as a Latin & Salsa Dance instructor. I am an avid fitness advocate. I am new to personal training but have taught dance for over 8 years. Thanks to my science degree and PT certification, I have a working knowledge of anatomy and physiology as it pertains to effective health and fitness planning.
My favorite quote
Happiness on the journey to success is a stepping stool to greater success
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Dance
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
CPR/AED/First Aid
Education
BS in Psychology (Syracuse University), MS in Biomedical Sciences (Syracuse University) (In progress)
Additional Languages Spoken
French
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
