ACE certified personal trainer

Lou Adebiyi lightening bolt

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About Lou

I am Personal Trainer as well as a Latin & Salsa Dance instructor. I am an avid fitness advocate. I am new to personal training but have taught dance for over 8 years. Thanks to my science degree and PT certification, I have a working knowledge of anatomy and physiology as it pertains to effective health and fitness planning.

My favorite quote

Happiness on the journey to success is a stepping stool to greater success

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Dance

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid


BS in Psychology (Syracuse University), MS in Biomedical Sciences (Syracuse University) (In progress)

Additional Languages Spoken


Are you a trainer?
Get new clients. Change lives.