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Jennifer Grace Martinez lightening bolt

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About Jennifer Grace

Jennifer Grace, NASM Certified Personal Trainer, and Yoga Instructor, offers In-Home/Office Personal Training, Fitness Classes, Mommy and Me classes, and Yoga for women and families. She is First Aid Certified, speaks some Spanish, and has a bachelor’s degree. Jennifer is a Christian, a cancer survivor, and a mommy, and believes that physical fitness and proper nutrition is necessary to maintain good health of both body and mind. Please call her for an in-depth Physical Assessment, and start your journey towards better health!


My favorite exercise

My favorite method of exercise is Yoga. I am very passionate about strengthening as well as *lengthening* the body's muscles.

My favorite quote

1.) "The truth shall set you free."
2.) "As long as you are living, there is hope."

My training philosophy

1.) Avoid injury by stretching all of the muscles that were engaged during our exercises.
2.) Implement the most safe and effective program that will generate big results in as little time possible.
3.) Have fun and change it up in order to not plateau or become discouraged.
4.) Train the whole body and improve overall mental and physical wellness.

My training experience

Personal Trainer, Bally Total Fitness
In-Home Personal Trainer, Mommy Strong Fitness LLC
Yoga Instructor, Mommy Strong Fitness LLC
Mommy & Me Fitness Class, Mommy Strong Fitness LLC

Areas of Expertise

  • Flexibility and Mobility
  • Functional Training
  • Yoga
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Yoga Certified

Who I Especially Like Working With

Beginners, Middle-aged, Women

Additional Languages Spoken

Spanish

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