Outdoor & In-Home
About Jennifer Grace
Jennifer Grace, NASM Corrective Exercise Specialist, NASM Certified Personal Trainer, and Yoga Instructor, offers Mobile Personal Training, Fitness Classes, Mommy and Me classes, and Yoga for women and families. She is CPR/AED Certified, speaks some Spanish, and has a Bachelor’s degree. Jennifer is a Christian, a cancer survivor, and a mother, and believes that physical fitness and proper nutrition is necessary to maintain good health of both body and mind. Please call her for an in-depth physical assessment, and start your journey towards better health!
My favorite exercise
My favorite method of exercise is Yoga. I am very passionate about strengthening as well as *lengthening* the body's muscles. I also enjoy bootcamp-like exercise.
My favorite quote
1.) "The truth shall set you free."
2.) "As long as you are living, there is hope."
My training philosophy
1.) Avoid injury by stretching all of the muscles that were engaged during our exercises.
2.) Implement the most safe and effective program that will generate results in as little time possible.
3.) Have fun and change it up in order to not plateau or become discouraged.
4.) Train the whole body and improve overall mental and physical wellness.
My training experience
Personal Trainer, Bally Total Fitness
Owner, Mobile Personal Trainer, Mommy Strong Fitness LLC
Owner, Yoga Instructor, Mommy Strong Fitness LLC
Owner, Corrective Exercise Specialist, Mommy Strong Fitness LLC
Areas of Expertise
- Flexibility and Mobility
- Functional Training
- Yoga
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Core and Balance
- Strength Training
- Weight Loss
- Wellness
- Posture
- Myofascial Release
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
Yoga Certified, NASM Corrective Exercise Specialist (CES)
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Middle-aged, Military, Overweight/ Obese, Seniors, Women
Additional Languages Spoken
Spanish
Training Areas Served
In-home or Outdoor Training
I see another FYT trainer regularly and was looking for a trainer while away from home. The ground was a little wet but the weather was perfect and Jennifer came prepared with everything including extra mats. We did Cardio, Yoga, stretching and weights with balancing. Jennifer designed a well rounded workout for me. Her instructions were easy to follow as she demonstrated, assisted and corrected me. I also liked how she described the health benefits of each set of exercises. I was super impressed and look forward to working with Jennifer next time I’m in the area.
1-on-1 Training Subscriptions
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If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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