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ACE certified personal trainer
Jennifer Russo

About Jennifer

Hi, my name is Jennifer. Fitness and nutrition are my passion and I have made it my mission to assist as many people as I can in finally making the decision to transform their health, fitness and energy levels for the better. Many people want to get fit and be healthier but don’t know where to begin or are hesitant because fitness programs have not worked for them in the past and they just gave up. They may be confused with all of the fitness myths and trends that are out there and just don’t know what’s right for them or where to even begin. Making time for physical activity every day should be a priority and it doesn’t have to be difficult or stressful. There is no better time than now to take control of your health and be your best self ever!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Models, Overweight/ Obese, Pre/post-natal, Runners, Seniors, Women, Youth

Medical Conditions Experience

Ankle Injury, Anxiety, Back Pain/Issues, Chronic Pain, Diabetes, High Blood Pressure, High Cholesterol, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Osteoporosis, Prediabetes, Pregnancy, Sciatica, Shoulder Issues, Stress, Ulcerative Colitis

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