ACE certified personal trainer

Jonny Bernhardt lightening bolt

Verified
location-iconOutdoor & In-Home location-iconVirtual

About Jonny

As an ACE Certified Personal Trainer, my goal is to help my clients achieve their desired levels of physical fitness by taking a holistic approach to the kinematic chain in order to maintain appropriate levels of stability and mobility in the body, while we improve muscular strength and endurance, as well as cardio-respiratory endurance. On top of my ACE certification, I also have abundant experiencing training basketball athletes in both their off court training habits, and on the court drills and workouts! My goal is to create a positive experience through rapport, and genuine relationships with my clients. Lets get to work!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED

Education

BS in Sports Management, with a concentration in Exercise Science, and a minor in Coaching

Who I Especially Like Working With

Beginners, Bodybuilders, Post-rehab, Student-athletes, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Anxiety, Back Pain/Issues, Bad Posture, Knee Pain/Issues, Rotator Cuff Issues, Sciatica

Are you a trainer?
Get new clients. Change lives.