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ACE certified personal trainer

About Jose

I grew up overweight as a kid and was never involved in sports. I struggled with self-esteem and never felt like I fit in. It led me down the path to becoming a US Marine and that gave me the confidence and support to learn how to gain strength both inside and out. I started personal training almost 10 years ago with the purpose to help others find their inner strength and love for fitness. I enjoy teaching everyone of all levels but have a special place for those beginners who are afraid to start and not sure how to begin.

My favorite client story

I have many. I love to see my clients completing exercises they never thought they could do.

My favorite exercise

The pull-up

My favorite quote

“The expert was once a beginner”

My training philosophy

Simple strength. Nothing fancy. We do what has been proven time and time again to work.

My training experience

I began lifting at a very young age. Learning from bodybuilding magazines. Then YouTube. Then from certifications and the experience of working at large commercial fitness clubs.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Kettlebells

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ISSA Certified Personal Trainer

Additional Certifications

Precision Nutrition Level 1, StrongFirst Kettlebell Instructor Level 2, StrongFirst Body Weight Certification, Functional Range Conditioning Mobility Specialist Level 1, FMS Level 1, Certified Functional Strength Coach, Muscle Activation Technique Jumpstart Certified, BioForce Certified HRV Pro Trainer

Who I Especially Like Working With

Beginners, Law Enforcement, Middle-aged, Military, Post-rehab, Seniors

Medical Conditions Experience

Arthritis, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hearing Impaired (Deaf), Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Neck Pain, Obesity, Osteoporosis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues

13 Harrison Boulevard

White Plains, NY 10610

No Gym Membership Needed!

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