Lily Rei
Outdoor & In-Home
Virtual
About Lily
Using both science-backed programming and behavioral psychology, I aim to use the most effective methods in fitness and psychology to achieve your goals. My clients become highly motivated individuals, not only in their training, but for some in their professional and personal lives. My methods utilize a wholistic approach to not only help you achieve your short-term goals, but to get you on a path to sustainable healthy habits that will stay with you your entire life.
My methods have worked with all types of individuals, from stay-at-home parents, to office workers, to business men, to amateur athletes, to professional athletes. This is because my training works around you to achieve your goals, instead of trying to fit you into a training program that has worked for someone else. My clients deserve to have a specific detailed program that takes into account your needs and habits.
As a trainer of four years, I have learned that the client-trainer relationship is of the utmost importance to your success in achieving your fitness goals. For this reason, I use the initial consultation to make sure both of us are a good fit for each other, just as medical professional would. On the rare occasion that I would not be the best person to train you, I have access to a community of trainers I'd be happy to recommend to you based on your needs. Otherwise we will start working on achieving your goals immediately.
Take control of your fitness journey by looking for a trainer that prioritizes you! All perspective clients are guaranteed an initial consultation within the first three days of reaching out. Start achieving your goals as soon as tomorrow! Package deals available.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Posture
- Sports Performance Training
- Injury Prevention
NCCA Accredited Certifications
Education
Behavioral Psychology, Theater
Who I Especially Like Working With
Actors, Bodybuilders, Brides-to-be, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Rehab, Student-athletes, Women
Medical Conditions Experience
Ankle Injury, Back Pain/Issues, Bad Posture, Depression, Hamstring Issues, Headaches/Migraines, Hypertension
Additional Languages Spoken
German
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
