As a certified fitness trainer and holistic health coach, I will be able to help you make realistic changes to your diet. I will encourage and support you to become the woman that you are striving to be. I train most women through my FIT program. If you train with me, I will help you get the results you desire. I work with women who are trying to balance life and being the best they can be. I offer FIT training in the home. I can get you in the best shape of your life and you won't have to leave your front door... Let me get you FIT!
My favorite client story
My favorite client story centers around a middle aged woman that was looking to lose 15 pounds. Initially, I was able to work with her as a health coach. We were able to balance her eating habits and life. We then moved into fitness training. With her hard work and our commitment, together she was able to lose the 15 pounds!
My favorite exercise
My favorite exercise is a walking lunge. It seems like such a simple move...BUT it does wonders for your body!!!
My favorite quote
My favorite quote is Carpe Diem...seize the day!!!!
My training philosophy
I work with women who are trying to balance life and being the best they can be. I offer FIT training in the home. I can get you in the best shape of your life and you won't have to leave your front door... Let me get you FIT!!
My training experience
MS Cross-Country/Track Coach 13 years. Certified Health Coach. Isagenix Consultant. ISSA Certified Fitness Trainer. Natural Bikini Competitor
Areas of Expertise
- Strength Training
- Weight Loss
NCCA Accredited Certifications
ASFA Certified Personal Trainer, CPR/AED
BA in English, MA in Liberal Studies
Training Areas Served
In-home, Outdoor or Virtual Training