About Patrice

Hi! My name is Patrice and I am a certified personal trainer with NCSF. I’m a Long Island native with a bachelors degree from St John’s University. I attended St. John’s on a full athletic scholarship for soccer. During that time is when I fell in love with strength and conditioning. After college I began to train clients and coach soccer. I enjoy training because it helps with mind body, and soul wellness. The reason I became a personal trainer is because I want to help people achieve their goals not only physically, but mentally become stronger too. I would consider myself a hands on trainer. I like to understand my clients as people first. I like to be motivating yet challenging. I work with clients of all abilities. All I require is a positive attitude and good work ethic .


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Wellness

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Education

Bachelors of Arts

Who I Especially Like Working With

Actors, Brides-to-be, LGBTQIA, Men, Models, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth

Training Areas Served

In-home or Outdoor Personal Training

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