After losing 100 lbs. and trying every fad diet and exercise program there's been, I'm PASSIONATE about helping you to avoid all the research and the trial-and-error he had to go through on his personal weight loss journey. With SEVEN different fitness and nutrition certifications, I'm more than qualified to design a personalized program that will not only get you to where you want to be in the short-term, but will TEACH you how to maintain your results long after your program is over.
My favorite client story
My client Laura came to me a young mom of two, needing to lose 25 lbs to get to her goal weight. Not only were we able to achieve that, but her body has COMPLETELY changed, and she feels like she's back in touch with her body for the first time since before her first pregnancy.
My favorite exercise
Pushups because they're a great functional movement that works the full body, and it gives me a sick pump.
My favorite quote
"Eat meat, veggies, nuts and seeds, some fruit, little starch and no sugar" - Greg Glassman
My training philosophy
My coaching philosophy is to TEACH you how to get the body you've always wanted, and to learn how to KEEP IT THAT WAY!
My training experience
I have SEVEN fitness and nutrition certifications, and have been coaching others on how to lose weight PERMANENTLY for nearly a decade.
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Sports Performance Training
- Core and Balance
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
NASM Weight Loss Specialist, NASM Youth Exercise Specialist, NASM Fitness Nutrition Specialist, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, CrossFit Level 1
BS in Sport Management with Minors in Legal Studies and Public Relations
Who I Especially Like Working With
Post-rehab, Pre/post-natal, Rehab, Seniors
Training Areas Served
In-home, Outdoor or Virtual Training