About Rj

Customized fitness just for you! We'll start out by assessing where you are and map out where you'd like to be. Then, I hand craft a program based on your body and goals for that'll make a new and improved you in a timely fashion. I emphasize functional mobility along with my fitness training because it is a essential part of becoming as fit as possible in an appropriate amount of time. 


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Nutrition
  • Flexibility and Mobility
  • Posture

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist
ACSM Certified Personal Trainer

Additional Certifications

Precision Nutrition Level 1

Education

Exercise Science with Medical Science Emphasis

Specialty Populations

Rehab

Medical Conditions Experience

ADHD, Anxiety, Back Pain/Issues, Bone/Joint Injury, Hypertension, Knee Pain/Issues, Sciatica

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