Roland Williams lightening bolt


About Roland

I became a trainer because fitness changed my life and I want to show others the joys of exercise. I have trained in martial arts for over 5 years and I have been lifting weights for many more. I have gone through the right and wrongs with both training styles. I know how it felt not making any progress and how frustrating it can be. Now, I want to work with people and teach them ways to achieve their goals.

I focus on stability training and building a strong foundation, without a strong foundation any future progress can be impeded by injury or pain. My workouts are tough and Your muscle endurance will be put to the test every session.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Kickboxing
  • Injury Prevention

NCCA Accredited Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Beginners, Men, Overweight/ Obese, Runners, Seniors

2570 Hempstead Turnpike # 2

East Meadow, NY 11554

No Gym Membership Needed!

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