Samantha Long
About Samantha
Hi! I'm Sam, an NASM Certified Personal Trainer. Every client I work with receives a personalized training plan tailored specifically to their needs, goals, and lifestyle. Unlike generic online programs or one-size-fits-all solutions, I take the time to understand your unique circumstances, including any previous injuries, current fitness level, and specific fitness goals. This personalized approach ensures that you not only achieve your goals more effectively but also maintain them sustainably. In addition to being a CPT I have certifications in boxing and yoga and I am currently working toward certifications in corrective exercise and nutrition.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Boxing
- Functional Training
- Yoga
- Kickboxing
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
CPR/AED, USA Boxing Certified Coach, Baptiste Power Yoga Instructor, USA Boxing Safe Sport
Education
B.A. Communications, M.S. Communications
Who I Especially Like Working With
Beginners, Women
Medical Conditions Experience
Back Pain/Issues, Bad Posture
Get new clients. Change lives.