Samantha Long
6 Reviews
Virtual Training Only
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Samantha
Hi! I'm Sam, an NASM Certified Personal Trainer. Every client I work with receives a personalized training plan tailored specifically to their needs, goals, and lifestyle. Unlike generic online programs or one-size-fits-all solutions, I take the time to understand your unique circumstances, including any previous injuries, current fitness level, and specific fitness goals. This personalized approach ensures that you not only achieve your goals more effectively but also maintain them sustainably. In addition to being a CPT I have certifications in boxing and yoga and I am currently working toward certifications in corrective exercise and nutrition.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Boxing
- Functional Training
- Yoga
- Kickboxing
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
CPR/AED, USA Boxing Certified Coach, Baptiste Power Yoga Instructor, USA Boxing Safe Sport
Education
B.A. Communications, M.S. Communications
Who I Especially Like Working With
Beginners, Women
Medical Conditions Experience
Back Pain/Issues, Bad Posture
Sam hosts a boxing class weekly at catalyst. Boxing was totally new to me and I’ve learned so much with Sam. It’s now become my new favorite workout and I look forward to every class. She’ll really push you to your limits. She is passionate about her training and helping her clients. Basically, everything you need in a trainer, Sam has.
Sam hosts a boxing class weekly at catalyst. Boxing was totally new to me and I’ve learned so much with Sam. It’s now become my new favorite workout and I look forward to every class. She’ll really push you to your limits. She is passionate about her training and helping her clients. Basically, everything you need in a trainer, Sam has.
I have worked out for years without a trainer. I seem to get by but after a spinal fusion surgery- I needed someone understanding of back pain & injuries. She creates workouts with that in mind. I always feel her workouts the day after training day. Feeling the burn while and after shows that it’s working. I learn and I am able to incorporate new moves so as to not re- injure my back .
Sam is an increible trainer. She knows when to push your limits and when to modify the routine if you can't do an excercise. I'm overall happy with my experience.
An amazing trainer who has taught me the fundamentals. I am so excited to continue my fitness journey with her!
Samantha is an amazing trainer, she’s sweet and makes me feel welcomed. I look forward continuing my training with her, 10/10 would recommend!
1-on-1 Virtual Training Subscriptions
Standard
Starting at
$39
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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