About Sonia
Hi i am ACE Certified Personal Trainer skilled at motivating and coaching clients to meet personal health and fitness goals. Passionate Trainer adept at making workout fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating client on proper nutrition and hydration needs
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- TRX
- Functional Training
- Myofascial Release
- Cardiovascular Conditioning
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
CPR/AED/First Aid
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women, Youth
Additional Languages Spoken
Hindi
Training Areas Served
In-home, Outdoor or Virtual Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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