ACE certified personal trainer

About Sonia

Hi i am ACE Certified Personal Trainer skilled at motivating and coaching clients to meet personal health and fitness goals. Passionate Trainer adept at making workout fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating client on proper nutrition and hydration needs


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • TRX
  • Functional Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women, Youth

Additional Languages Spoken

Hindi

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