Stephanie Diaz
Outdoor & In-Home
Virtual
About Stephanie
I began working as a personal trainer from the lowest level in the industry which allowed me to appreciate the basics of everything that goes into someone being able to properly asses a situation and defend themselves and even better themselves at the same time without threat. All of these life skills can be gained by my training programs depending the package you choose whether it be 4 per month (Once a week) 8 sessions per month (Twice a week) 12 sessions per month (Three times a week) Any of these will fit your fitness goals based on your schedule !!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Boxing
- Muscular Definition
- Muscle Gain
- TRX
- Functional Training
- Sports Performance Training
- Kickboxing
- Cardiovascular Conditioning
- Wellness
NCCA Accredited Certifications
Additional Certifications
Martial Arts
Medical Conditions Experience
ADHD, Anxiety, Autism, Back Pain/Issues, Depression, Neck Pain, Obesity
Additional Languages Spoken
Portuguese, Spanish
Training Areas Served
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
