I hold a Certification in Personal training by the NFPT. I have a background in health and fitness , athletic performance training and weight loss with over 5 years of experience in the field.
My passion for fitness began at a very early age when my mother passed away from stage 4 carcinoma . It was a very traumatic and liberating experience for me because is showed me the importance of taking care of not just you mind buy body as well . That being said My approach to fitness emphasizes largely on nutrition as well as developing healthy habits . “Healhty body healthy mind , healthy you.
I give my clients age-appropriate programming with a specific focus given to cardiovascular and strength training in combination with balance/stability and flexibility training. As a personal trainer I always look to establish long-term client interactions with the goal of integrating exercise and optimal wellness into the demands of daily life.
Areas of Expertise
- Weight Loss
- Muscular Definition
- Muscle Gain
- Sports Performance Training
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Bodybuilders, Middle-aged, Models, Pre/post-natal, Student-athletes, Women
Medical Conditions Experience
ACL tear, Addiction, Ankle Injury, Anxiety, Bad Posture, Hamstring Issues, Joint Replacement, Shoulder Issues, Stress
Training Areas Served
In-home, Outdoor or Virtual Training