ACE certified personal trainer

About Ash

Achieving fitness and health goals is hard enough, and when you add a mental illness like depression or anxiety, it can seem impossible at times. Not to mention, with overwhelming amounts of misguided information on the internet, quick-fix cures, and trendy crash diets; finding a realistic solution for sustainable results is no easy task. This was my journey until I decided to get educated so I could help myself and help others. Now, as a trainer and health coach, I have the opportunity to guide women everywhere. No matter what your obstacles are or where you're at on your journey, I'll help you with setting goals, building healthy habits, and seeing results that last! I'll provide custom training programs that can be tracked via app, nutritional guidelines, and help you stay accountable to achieve your goals.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

Bachelor's in Business

Specialty Populations

Beginners, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, LGBTQIA, Military, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Autism, Back Pain/Issues, Bone/Joint Injury, Cognitive Delays, Depression, Hearing Impaired (Deaf), Hip Pain/Issues, Knee Pain/Issues, Lower Body Pain/Issues, Mild Cognitive Impairment, Postural Issues, Prediabetes, Shoulder Issues, Stress, Visually Impaired (Blind)

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