Court Howe

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1-on-1

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$49 / hr

Partner

For 2 people

$37 / Person

Small Group

As low as

$16 / Person

Specialties

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Cardiovascular Conditioning

Certifications

NCCA Accredited Personal Trainer, ACE Certified Personal Trainer

I am an ACE Certified Personal Trainer. I specialize in nutrition and weight loss, core training, strength training, and cardiovascular training and conditioning to help you meet any goal. It is very difficult to do it alone. Let me help! If you are serious and ready, I will make sure we get you results and on your way to the lifestyle you want. I'm available to meet you at your home, apartment, hotel, or office gym. I have all needed equipment if a gym is not available. I love to train outdoors so if you have a place in mind we could make that work too. I am very nutrition oriented and will teach you to make food choices that will bring you the results you want. I will show you how to get over food cravings that set most everyone back. I am also available to train at any YMCA if you are a member. Each personal training session is developed specifically for you based on your fitness level and goals, so exact formats vary. However, during a typical 50 minute session, you should expect a 5-10 minute warm-up, 30-40 minutes of cardiovascular conditioning and total body strength training, and a 5-10 minute cool-down period. If you have a few friends who would be interested in a boot camp type workout, I can facilitate that also at a local park..

I believe in whole lifestyle transformation. I offer progressive coaching to meet your individual needs. I teach clients to make healthier food choices as well as help change their attitudes towards exercise. I believe anyone can have the body they want and develop habits to stay fit and active for life.

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