Dan Romand lightening bolt

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vaccinated COVID-19 Vaccinated

About Dan

I have been a trainer & coach for 5 decades and I specialize in working with those (like myself) who are over 50 and looking to improve their strength, flexibility, mobility, & balance and who are looking to have more energy and a happier, healthier life.

I have extensive experience in the field and specialize in working with those struggling with Obesity as well as those with Special needs including MS, MD, CP, Post-rehab cardiac, post joint replacement.

I work with you as your partner to tailor a plan that works for you and your lifestyle and enables you to reach your goals without spending hours in the gym.

In addition to being a trainer and the owner along with my wife of Full Circle Fitness & Transformation Center I host the Living Fit After 50 Podcast available weekly on You tube.

In my past I played football for several years at many levels and was a competitive rower (crew) who competed both at US Nationals and Worlds at the master level.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

AFAA Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, Precision Nutrition Level 1, Silver Sneakers Instructor, Weight Loss Specialist, Strength and Conditioning Coach, Weight Training, Older Adult Strength Specialist, , Corrective exercise specialist, NASM Functional Nutrition Specialist, Golden Hearts Instructor,

Who I Especially Like Working With

Bariatric, Middle-aged, Overweight/ Obese, Post-rehab, Seniors

Medical Conditions Experience

Arthritis, Artificial Hips, Back Pain/Issues, Cardiac Rehab, Heart Attack, Joint Pain, Joint Replacement, Knee Pain/Issues, Obesity, Osteoporosis, Rheumatoid Arthritis, Shoulder Issues, Stress, Stroke recovery

5202 Carolina Beach Rd

Wilmington, NC 28407

No Gym Membership Needed!

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