I have been a trainer & coach for 5 decades and I specialize in working with those (like myself) who are over 50 and looking to improve their strength, flexibility, mobility, & balance and who are looking to have more energy and a happier, healthier life.
I have extensive experience in the field and specialize in working with those struggling with Obesity as well as those with Special needs including MS, MD, CP, Post-rehab cardiac, post joint replacement.
I work with you as your partner to tailor a plan that works for you and your lifestyle and enables you to reach your goals without spending hours in the gym.
In addition to being a trainer and the owner along with my wife of Full Circle Fitness & Transformation Center I host the Living Fit After 50 Podcast available weekly on You tube.
In my past I played football for several years at many levels and was a competitive rower (crew) who competed both at US Nationals and Worlds at the master level.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
CPR/AED/First Aid, Precision Nutrition Level 1, Silver Sneakers Instructor, Weight Loss Specialist, Strength and Conditioning Coach, Weight Training, Older Adult Strength Specialist, , Corrective exercise specialist, NASM Functional Nutrition Specialist, Golden Hearts Instructor,
Who I Especially Like Working With
Bariatric, Middle-aged, Overweight/ Obese, Post-rehab, Seniors
Medical Conditions Experience
Arthritis, Artificial Hips, Back Pain/Issues, Cardiac Rehab, Heart Attack, Joint Pain, Joint Replacement, Knee Pain/Issues, Obesity, Osteoporosis, Rheumatoid Arthritis, Shoulder Issues, Stress, Stroke recovery
5202 Carolina Beach Rd
Wilmington, NC 28407
In-home or Outdoor Training
Session Surcharge: $10
Get new clients. Change lives.