About Emily
My name is Emily Lewis, and I am a NASM Certifed Peronal Trainer and NASM Mental Toughness Trainer. I have spent years helping clients reach their personal weight, sport, fitness, and general health goals. I first became interested in the fitness industry during my time as a marine search and rescue boat captain. Each team member's fitness level directly determined their ability to complete each search and rescue case, and in turn, save lives and property. This high level of necessary training lead my down the path of becoming a personal trainer, myself! I care about my clients, and there is nothing more important to me than you feeling happy, confident, and accomplished. I genuinely believe that trainers and clients need to mesh well for results to occur. That's why I will never accept money from a client if I don't think we will work well together. I train all populations, but I specialize in weight loss, strength training, general health, nutrition, and youth fitness. I understand that life can be hectic, so I am here to make that aspect of working out as easy (and fun!) as possible. I provide remote, online training for clients, involving live workouts with me! Don't hesitate to reach out with any questions and I look forward to meeting you!
My training experience
I have over 6 years of personal training experience working with clients of all fitness levels! My experience ranges from creating unique, high-intensity small group training programs for search and rescue teams, to assisting in general health/weight loss journeys, to training youth athletes to compete at their best level. I am here to help you reach your goals!
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Functional Training
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Mental Toughness
Who I Especially Like Working With
Beginners, Brides-to-be, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Ankle Injury, Anxiety, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Celiac Disease, Chronic Pain, Crohn's Disease, Depression, Diabetes, Disordered Eating Recovery, Eating Disorders, Hamstring Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Shoulder Issues, Sleep Apnea, Stress
Excellent. Love the variety. Emily keeps mixing it up.
Amazing! Customized to me and my style. I love the variety of movements and exercises. Really encouraging and good focus on using proper technique. I actually look forward to working out because of the fun exercises and the progress I've seen!
1-on-1 Virtual Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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