Working out should be safe, effective, and FUN - I'll work with your definition of that. My goal is to help you respect and admire your body and all it does for you.
Fitness should be fun, and it is a progressive process. Strength and cardiovascular endurance are important; so are flexibility (of mind and body), balance, and mobility - full range of joint motion without pain.
Areas of Expertise
- Strength Training
- Weight Loss
- Cardiovascular Conditioning