ACE certified personal trainer

Rebecca Stanionis lightening bolt

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About Rebecca

I am a Certified Health Coach and Personal Trainer specializing in coaching clients with chronic illness. I am a mother of three wild, yet amazing children. I am also a chronic illness warrior myself. I live well with Psoriatic Arthritis and chronic Lyme Disease. I pride myself on the ability to create individualized, effective training programs that allow clients to achieve their physical, health and wellness goals. I train with a level of confidence, understanding and knowledge that could only come from "walking the walk" and not just "talking the talk."


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Posture
  • Stress Reduction
  • Wellness
  • Cardiovascular Conditioning
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Certified Health Coach

Education

Masters of Health Sciences

Who I Especially Like Working With

Beginners, Cancer Survivors, Disabled, Post-rehab, Women

Medical Conditions Experience

Arthritis

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