ACE certified personal trainer

About Ryan

I have a diverse background as an exercise physiologist, personal trainer, public safety fitness instructor, sport performance trainer, obesity specialist, and metabolic specialist. However, over the past few years I have channeled my education and focus on health coaching. My goal is to assist you develop a proper path to wellness in your life; including mindset/goal setting, stress management, fitness, and nutrition.

I will not try to fit you into my program, but rather help you develop a plan that fits your needs and lifestyle. In the end, my goal is to help you develop a deep intrinsic motivation to live a healthier lifestyle and knowledge to do it properly. If that seems impossible and you are a regular rider on the annual training package carousel, you may want to consider this different approach. Some of my clients need to look at their mindset, nutrition, and fitness in a whole new way, and others just need a tune up. Either way, when you choose to improve your wellness in this holistic approach, it will have additional benefits professionally and personally.

If you have tried to “Get in shape” several times over your lifetime and nothing seems to stick or you have never enjoyed the process, you may want to consider me as your health coach.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Health Coach

Additional Certifications

NASM Performance Enhancement Specialist

Education

BS in Exercise Science and Sport Studies from Rutgers University

Who I Especially Like Working With

Bariatric, Cancer Survivors, Law Enforcement, Men, Overweight/ Obese, Seniors, Women, Youth

Medical Conditions Experience

Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis

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