ACE certified personal trainer

Sherry Grieco

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About Sherry

Sherry Grieco specializes in rapid sustainable fat loss, sport performance training, youth fitness, senior fitness, post natal fitness, strength training and aerobic endurance. Equipped with the expertise and top techniques in fitness and sports performance, Grieco’s customized workouts are created for optimal performance and maximum results. Grieco is certified in exercise physiology for adults and children, special populations/injury prevention, plyometric training and lower back strengthening and injury prevention, sport specific training, senior programs and youth fitness.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Posture
  • Functional Training
  • Injury Prevention

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ISSA Certified Personal Trainer
CSCCA Strength and Conditioning Coach Certified

Additional Certifications

TRX Functional Trainer, Core Training Specialist, ACE Corrective Exercise Specialist, ACE Senior Fitness Specialist, Prenatal/Postnatal

Who I Especially Like Working With

Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Men, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Fibromyalgia, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Sciatica, Shoulder Issues

2000 Mill House Lane

Indian Trail, NC 28079

No Gym Membership Needed!

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