The best way to find
a personal trainer in Utah

I wear many Professional hats, I am not only an individual trainer and coach, I am also a educator, supervisor, facilitators, motivator, inspirational leader, My services include the following: Help you get started on a program that will fit your lifestyle and improve quality of life. Keep you motivated and interested in your workout, keep it fun. Teach you what to do for problem areas and overall health awareness. Provide education and nutritional information essential for a safe, effective exercise. Help you stay focused, accountable and motivated with various routines for best results. Enhance and teach resistance training, cardio, strength and conditioning to improve quality of life. Exemplify the proper information and form for safe, effective exercises. Proper health screening, assessments and consulting to help you achieve goals. Identify individual health issues, limitations and offer solutions. I will help you learn how to have a better quality of life. How do I get motivated to be active? Make it a priority, no excuses, chose a program and activities that you will enjoy Please call me for a free consultation Why a personal trainer/Lifestyle Coach -Reasons people don't exercise: Time, Unknown (what do I do and How?) intimidation, money. learn how to exercise with a few tools and convenience of your own home or apply at a local fitness club. -A professional trainer/coach provides education and nutritional information essential for a safe, effective exercise program and to improve quality of life. -Help you stay focused, accountable and motivated, varies routines for best results, enhancing Cardio, Strength and Conditioning to improve quality of life. -Exemplifies the proper information and form for safe, effective exercises. Teaches a variety of exercise and will set up programs that will fit your lifestyle. -Proper health screening, assessments and consulting to help you achieve your goals. -Identifies individual health issues, limitations and offer solutions Individualized programs that: burn fat build muscle increase strength improve flexibility and Range of Motion improve core, balance and agility weight management education on whole food Nutrition

My name is Matthew Gluckman, I recently moved to the area from Boston where i was a Personal Trainer for the past 3 years. I have worked with a wide range of clients with many different goals.  I have a lot of knowledge and experience that includes weight loss, strength training, body composition changes as well as injury rehabilitation and sports specific exercise. I also have a lot of experience coaching people's nutritional habits and making behavior changes.

I am very personable, I'll push you to work, you'll sweat, you might dislike sometimes but as long as you're enjoying what you're doing and enjoying the results thats all that matters.

Stop thinking, start doing, lets train!

-Matt

"If you do not change direction, you may end up where you are heading." -Laozi

With 10+ years experience in martial arts, primarily Taijiquan and Gongfu, I want to use my expertise to help you meet all of your fitness goals. My methods combine traditional strength and cardio training with Qigong (Chinese flexibility and meditative exercises). these will create a balanced, customized program to help build a better you both inside and out.

My Name is Amanda Comstock and I am a Personal Fitness Trainer. Over the last decade I have been helping people to solve their fitness problems.

So… Why do I do what I do?

When I first started out I enjoyed working out but didn’t know much about weight lifting, therefore I did primarily cardio machines.  I would mix in some circuit weight machines and stretching.  I also didn’t know much about a healthy diet. My goal was to be lean and fit looking, but I wasn’t seeing any results. I got some advice from a fitness professional, who recommended that I began lifting heavy weights followed by minimal cardio.  I started seeing results!

I was Interested in fitness.  I studied at The University of Utah for an exercise and sport science degree where I learned all about physiology, anatomy, and human movement, and nutrition.

On top of my exercise and sport science degree…  I gained a lifetime of injury rehab education from my own injuries… tally up a broken elbow, injured back, broken wrist, broken foot, and c-section… yep I’ve had to “start over” that many times!  Injuries can both physically and mentally break you.  I understand the rebuilding process to safely recover from a variety of injuries as well as the mental aspect of recovery. I studied for a corrective exercise certification.  This experience has allowed me to help so many people with their back and neck pain, which is so rewarding.

I’ve been professional fitness coach and nutritionist since 2006. My focus is on effective strength improvements and muscle building for fast results!

So, I’m here today and I understand injury pain, weight loss, and weight training very well and I wanted to do my best to help you get through it.