1 Reviews

<p>A individualized workout regime and nutrition plan to help you reach your fitness endeavors. I believe in taking an specialized approach to strength training and cardio; there are many exercises and systems to choose from. I believe in taking the time to understand the clients needs and goals and creating a customized approach.</p> Core and Balance Strength Training Weight Loss Actors Beginners Bodybuilders Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Rehab Student-athletes Women Addiction ADHD Andropause Anxiety Back Pain/Issues Depression Hamstring Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Boot Camp MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Powerlifting Competitions Rugby ISSA Certified Personal Trainer

Every workout will have a warm up and a cool down. Depending on the goals of the client, the time between can vary widely. All of our workouts will be fun and fast paced to make the time seem to go by very fast! <br><br>All types of training require two things: 1. a goal 2. a plan. My job is to help you set a the goal and work the right plan. Strength Training Weight Loss Functional Training Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Disabled Law Enforcement Military Models Overweight/ Obese Post-rehab Runners Seniors Student-athletes Women ADHD Anxiety Arthritis Asperger's Syndrome Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Cardiac Rehab Depression Diabetes Dialysis Downs Syndrome Fibromyalgia Hearing Impaired (Deaf) Hypertension Knee Pain/Issues Limited Mobility Obesity Prediabetes Rotator Cuff Issues Shoulder Issues Stress Boot Camp Martial Arts Tournaments MMA/Kickboxing Fights Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Weddings NSCA Certified Strength and Conditioning Specialist Turbo Kick Instructor Blackbelt BS Exercise Science

We Start with You. Health Fitness Audit and Body Diagnostic Workout. Our Health and Fitness Audit will assess your exercise habits, evaluate your health history and align this with your goals. Meeting with your professional Fitness Trainer will help you determine your goals, set a baseline with the Fit score Testing Blood Pressure, body fat your strength, flexibility and cardio condition. After you are put through our signature Body Diagnostic Workout, we will understand what are the best exercises for you to achieve your goals and recommend a 30 day fitness plan to reach your goal. Together we can decide what is the best course of action for you get results. My connection with fitness: I have a passion for fitness that grew out of necessity, having been born with a form of Cerebral Palsy wearing a brace on my right leg until the age of 17. Given a choice of a wheel chair or to walk, I chose to work hard to limit the effects of this disability. Finding exercise has given me a passion for soccer, running, cycling, and strength training. Taking physical therapy training in college expanded my foundation; also helping I realized I wanted to advance health and wellness. It is through this experience and education I feel I can help you bring out your personal best. QUOTE: "We are all training for the performance of our lives! "Let us get started I am looking forward to helping you! <br><br>The Clients is the leader and i will guide you to success! Strength Training Weight Loss Seniors NASM Certified Personal Trainer

<p>Hi there! My name is Kenny and I am a Personal Trainer certified through the American College of Sports Medicine. Although I just recently got my certification to train clients, I have been helping friends and family learn exercise movements for years beforehand. I am also on my 4th year of college at Eastern Michigan University for Sports Performance &amp; Fitness Entrepreneurship, so I have tons of extra knowledge through all of my courses that I have taken. I look forward to helping you achieve your fitness goals and if you have any questions, feel free to reach out to me!</p> Strength Training Muscular Definition Muscle Gain ACSM Certified Personal Trainer Sports Performance and Fitness Entrepreneurship

<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-line;">REFERRAL PROGRAM For every person you refer to me, you will receive a $100 gift card. WHAT'S INCLUDED 1. Fully customized nutrition program/coaching 2. Customized workout/training program 3. Unlimited email support 4. Compliance Tracking 5. Results Tracking 6. Monthly one-on-one coaching calls 7. Weekly Virtual Sessions 8. Weekly Challenges 9. 24/7 Q &amp; A Access to Me 10. No contract, Leave at Any Time Licensure ID# N513203 - recognized as a Top Pro in 2018, 2019, 2020, 2021, 2022 and 2023.</span></p> Core and Balance Nutrition Weight Loss Muscular Definition Sports Performance Training Cardiovascular Conditioning Stress Reduction Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Cancer Cardiac Rehab Chronic Pain Dementia Depression Diabetes Fibromyalgia Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Metabolic Dysfunction Neck Pain Obesity Plantar fasciitis Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Baseball Basketball Boot Camp Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Running Races (Marathons) Soccer Softball Tennis Weddings ACSM Health Fitness Specialist ACE Sports Conditioning Specialist ACE Functional Training Specialist ACE Senior Fitness Specialist ACE Certified Personal Trainer ACE Certified Group Fitness Instructor BS in Health Sciences

<p>I am Amanda Teets, founder of Mobile Health and Fitness. I have passionately bent a certified personal trainer for 18 years., offering my services to all ages throughout the metro Detroit area. I design customize programs that are tailored to each individual's needs. My clients have followed my weight loss and workout programs with high success. My extensive training has helped me tremendously. I help with meal prep and planning as needed. I travel to your work place training groups, and I also have a home studio here for women and partner training.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Sports Performance Training Pilates Yoga Myofascial Release Injury Prevention Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement Men Military Models Overweight/ Obese Post-rehab Runners Seniors Student-athletes ACL tear Ankle Injury Anxiety Arthritis Asthma Autoimmune Diseases Bone/Joint Injury Cancer Depression Hamstring Issues High Blood Pressure High Cholesterol Hypertension Hyperthyroidism Joint Pain Joint Replacement Limited Mobility Lyme Disease Metabolic Dysfunction Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings ACE Certified Personal Trainer Applied Science Biomechanics and Performance Consultant CPR/AED/First Aid