12 Reviews

<div id="i4c-draggable-container" style="position: fixed; z-index: 1499; width: 0px; height: 0px;">&nbsp;</div><br><p>Hello everyone! I entered the fitness industry because I enjoy optimizing nutrition, movement, and recovery while sharing my passion and 20 years of experience with others. While I was unaware of the term when I began my fitness journey, I have been "bio-hacking" for as long as I can remember.</p><br><p>A typical session with me is more than just a smashing workout, it's an informative and rewarding experience that moves you into excitement and returns you into relaxation so you are prepared to flow fluidly back into your day feeling accomplished and de-stressed. Exercise is so much more than just burning calories or building muscle, it's a mindful movement adventure that will improve your physical and mental energy, not take away from it.</p><br><p>I've worked with a diverse group of people from teenagers to older adults and always look forward to every learning opportunity. Likewise, I invite you to welcome the mental and physical challenge and reward of bringing it 100% every session!</p><br><div><span style="color: #222222; font-family: 'Bitstream Vera Serif', 'Times New Roman', serif; font-size: medium;">Special Training Technology Services:</span></div><br><div>&nbsp;<span style="color: #222222; font-family: 'Bitstream Vera Serif', 'Times New Roman', serif; font-size: medium;">*Styku non-invasive infrared body measurement and composition scanning (96% accuracy and 99.6% reliability compared to DEXA in less than a minute with no radiation exposure)</span></div><br><div>&nbsp;<span style="color: #222222; font-family: 'Bitstream Vera Serif', 'Times New Roman', serif; font-size: medium;">*Platinum LED red/infrared light therapy</span></div><br><div>&nbsp;<span style="color: #222222; font-family: 'Bitstream Vera Serif', 'Times New Roman', serif; font-size: medium;">*ProSun high vitamin D-producing tanning</span></div><br><div>&nbsp;<span style="color: #222222; font-family: 'Bitstream Vera Serif', 'Times New Roman', serif; font-size: medium;">*Sauna Space near/mid-infrared no-EMF grounding sauna</span></div><br><div><span style="color: #222222; font-family: 'Bitstream Vera Serif', 'Times New Roman', serif; font-size: medium;">*Kaatsu blood flow restriction training</span></div><br><div><span style="color: #222222; font-family: 'Bitstream Vera Serif', 'Times New Roman', serif; font-size: medium;">*EWOT Energy exercise with oxygen training</span></div><br><div><span style="color: #222222; font-family: 'Bitstream Vera Serif', 'Times New Roman', serif; font-size: medium;">*Jawku Speed timing training</span></div><br><div>&nbsp;<span style="color: #222222; font-family: 'Bitstream Vera Serif', 'Times New Roman', serif; font-size: medium;">*Live Vibe vibration training</span></div><br><div>&nbsp;<span style="color: #222222; font-family: 'Bitstream Vera Serif', 'Times New Roman', serif; font-size: medium;">*Private fitness app</span></div><br><div><span style="color: #222222; font-family: 'Bitstream Vera Serif', 'Times New Roman', serif; font-size: medium;">*Cronometer Gold comprehensive nutrition tracking (tracks 80+ nutrients with no additional time investment while MyFitnessPal only tracks 6)</span></div><br><div><span style="color: #222222; font-family: 'Bitstream Vera Serif', 'Times New Roman', serif; font-size: medium;">*BioSense clinical breath ketone monitoring</span></div><br><div><span style="color: #222222; font-family: 'Bitstream Vera Serif', 'Times New Roman', serif; font-size: medium;">*Lumen breath metabolism tracker</span></div><br><div><span style="color: #222222; font-family: 'Bitstream Vera Serif', 'Times New Roman', serif; font-size: medium;">*24/7 messaging access</span></div><br><div>&nbsp;<span style="color: #222222; font-family: 'Bitstream Vera Serif', 'Times New Roman', serif; font-size: medium;">*Lourdes Premium Hydrofix molecular hydrogen water (improves exercise performance and recovery while reducing fatigue and inflammation by selectively scavenging free radicals) $10/L value complimentary with each session.</span></div><br><div id="i4c-dialogs-container">&nbsp;</div> Nutrition Strength Training Weight Loss Functional Training Sports Performance Training Stress Reduction Wellness Corrective Exercise Core and Balance Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Injury Prevention Beginners Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Seniors Student-athletes Women Youth Addiction ADHD Andropause Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Celiac Disease Depression Diabetes Fibromyalgia Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neuropathy Obesity Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Basketball Boot Camp Police Academy/Military/Firefighter/EMT Weddings NASM Performance Enhancement Specialist NASM Corrective Exercise Specialist First Aid/CPR/AED CHEK Holistic Lifestyle Specialist HPI Human Potential Coach ACE Certified Personal Trainer BS Exercise Science ACE Certified Medical Exercise Specialist ACE Fitness Nutrition Specialist Certified Styku Coach NASE Certified Speed Specialist ACSM Exercise Is Medicine Credential BioLayne Nutrition Certification Level 1 & 2 ACE Certified Health Coach

4 Reviews

<p style="margin: 0px 0px 8px; text-align: justify; font-size: 12px; line-height: normal; font-family: Verdana; -webkit-text-stroke-color: #000000; -webkit-text-stroke-width: initial;"><span style="font-kerning: none;"><strong>Alberto Padilla</strong> </span><span style="font-kerning: none;">is a passionate nationally-certified Personal Trainer and Self-defense Instructor based in Portland, Oregon. Growing up in Chicago, Illinois, his passion for fitness has been prominent all throughout his childhood and beyond. During his high school years, Alberto was an avid wrestler. By the time he was a senior, he realized that he desired nothing more than to make a positive impact in people&rsquo;s lives through personal training.</span></p><br><p style="margin: 0px 0px 8px; text-align: justify; font-size: 12px; line-height: normal; font-family: Verdana; -webkit-text-stroke-color: #000000; -webkit-text-stroke-width: initial; min-height: 15px;"><span style="font-kerning: none;">Alberto has served as a Personal Trainer since 2009 and became a JKD &amp; Boxing Practitioner a year prior to that. He is also PICP Level 2 Certified, TRX Certified, and Jeet Kune Do Certified.</span></p><br><p style="margin: 0px 0px 8px; text-align: justify; font-size: 12px; line-height: normal; font-family: Verdana; -webkit-text-stroke-color: #000000; -webkit-text-stroke-width: initial; min-height: 15px;"><span style="font-kerning: none;">Both driven and equally as dedicated, Alberto is on a mission to help people attain optimum health by providing results-driven tools that will put them on the fast lane towards success.</span></p><br><p style="margin: 0px 0px 8px; text-align: justify; font-size: 12px; line-height: normal; font-family: Verdana; -webkit-text-stroke-color: #000000; -webkit-text-stroke-width: initial; min-height: 15px;"><span style="font-kerning: none;">When he isn&rsquo;t training his clients, Alberto Padilla loves being in the great outdoors and spending quality time with his loved ones.</span></p><br><p><span style="font-kerning: none;">&nbsp;</span></p><br><p>&nbsp;</p><br><p><span style="font-kerning: none;">&nbsp;</span></p> Strength Training Weight Loss Flexibility and Mobility Boxing TRX Functional Training Injury Prevention Bodybuilders Law Enforcement Men Models Student-athletes Lower Body Pain/Issues Scoliosis Shoulder Issues Figure/Bodybuilding Competitions Martial Arts Tournaments MMA/Kickboxing Fights Weddings Poliquin Performance Specialist Level 2 AS in Health and Fitness TRX Certified Suspension Trainer ISSA Certified Personal Trainer

4 Reviews

<p style="margin: 0px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: #111111;">&nbsp;<span style="font-family: 'Times New Roman'; font-size: 20px; -webkit-text-stroke-color: #000000; color: #000000;">I am a passionate and dedicated personal trainer specializing in helping clients build strength, confidence, and long-term fitness habits. My approach is rooted in understanding each individual&rsquo;s unique needs, whether they&rsquo;re beginners looking to get started, experienced lifters refining their technique, or busy professionals striving for consistency. I create safe, effective, and personalized programs that support both physical and mental well-being.</span></p><br><p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000; min-height: 13.8px;">&nbsp;</p><br><p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 20px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">With a background in strength training and a focus on functional movement, I help clients not only improve their physique but also enhance their daily life&mdash;whether that means reducing pain, improving mobility, or increasing energy levels. I believe fitness should be sustainable and enjoyable, not restrictive or overwhelming.</span></p><br><p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000; min-height: 13.8px;">&nbsp;</p><br><p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 20px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">As an independent trainer based in Portland, OR, I offer flexible training options, including in-gym, in-home and online sessions, catering to a variety of fitness goals. My coaching emphasizes progress over perfection, and I strive to create a supportive, encouraging environment where clients feel empowered to push their limits while maintaining balance.</span></p><br><p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000; min-height: 13.8px;">&nbsp;</p><br><p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 20px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">No matter where you are in your fitness journey, I&rsquo;m here to help you take that next step with a structured plan, accountability, and guidance tailored to you. Let&rsquo;s build strength, confidence, and a healthier life&mdash;together.</span></p> Nutrition Strength Training Weight Loss Wellness NASM Certified Personal Trainer

<p>Results, Durability, Resilience, Safety, Longevity<br /><br />Do no harm while getting better results with greater efficiency.</p> Strength Training Weight Loss Functional Training Arthritis Back Pain/Issues Bone/Joint Injury Cancer Diabetes Fibromyalgia Headaches/Migraines Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Osteoporosis Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery TMJ Hiking Soccer NSCA Certified Strength and Conditioning Specialist NSCA Certified Personal Trainer CPR/AED/First Aid

<p>GYMGUYZ is proud to be the FIRST in Home Mobile Personal Training and Fitness Company. As #1 in Home Personal Training, we offer individualized one-on-one workouts, group instruction and corporate fitness. GYMGUYZ has an amazing team of certified coaches that incorporate the GYMGUYZ philosophy of the 3 C&rsquo;s during each workout. Our workouts are Convenient, Customized &amp; Creative. For your convenience, we travel to you in our GYMGUYZ van to your home, office, park or setting of your choice, at a time that works best for you.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Sports Performance Training Cross Training Core and Balance Nutrition Muscle Gain TRX Cardiovascular Conditioning Injury Prevention Stress Reduction Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Student-athletes Women Youth Alzheimer's Arthritis Asperger's Syndrome Autoimmune Diseases Bone/Joint Injury Cancer Dementia Fibromyalgia Multiple Sclerosis Basketball Boot Camp Figure/Bodybuilding Competitions MMA/Kickboxing Fights Running Races (Marathons) Skiing Snowboarding Soccer NASM Certified Personal Trainer PICP Level 2 CrossFit Level 1

<p>I help my clients find THEIR path to make significant and sustainable health changes. There isn't a "highway" to fitness. Everyone's path is distinct, and there is a reason why what works for a friend or family member, might not work for you. In my 12 years as a fitness professional I am able to give my clients scientifically backed, personalized programs. I consider all aspects of their health, including exercise and diet history, disabilities, body restrictions, and preferences.</p> Core and Balance Strength Training Flexibility and Mobility Posture Injury Prevention Beginners Middle-aged Seniors Arthritis Autism Back Pain/Issues Chronic Pain Fibromyalgia Joint Replacement Lower Body Pain/Issues Parkinson's Disease Shoulder Issues NSCA Certified Strength and Conditioning Specialist BS in Kinesiology FAI Functional Aging Specialist

<p style="font-size: 1rem; -webkit-text-size-adjust: auto; caret-color: #313131; color: #313131; font-family: -apple-system, 'Helvetica Neue'; word-spacing: 1px;" data-removefontsize="true" data-originalcomputedfontsize="16">I offer private, personalized training that blends mobility and strength in a way that&rsquo;s designed for you. Whether you&rsquo;re recovering from aches, feeling stuck in your progress, or just want to train smarter &mdash; I&rsquo;ll help you reconnect with your body and unlock your full potential.</p><br><p style="font-size: 16px; -webkit-text-size-adjust: auto; caret-color: #313131; color: #313131; font-family: -apple-system, 'Helvetica Neue'; word-spacing: 1px;">&nbsp;</p><br><p style="font-size: 1rem; -webkit-text-size-adjust: auto; caret-color: #313131; color: #313131; font-family: -apple-system, 'Helvetica Neue'; word-spacing: 1px;" data-removefontsize="true" data-originalcomputedfontsize="16">This is training that respects your body, your goals, and your time.</p><br><p style="font-size: 1rem; -webkit-text-size-adjust: auto; caret-color: #313131; color: #313131; font-family: -apple-system, 'Helvetica Neue'; word-spacing: 1px;" data-removefontsize="true" data-originalcomputedfontsize="16">We&rsquo;ll build real, functional strength. We&rsquo;ll restore your range of motion. We&rsquo;ll make movement feel good again.</p><br><p style="font-size: 16px; -webkit-text-size-adjust: auto; caret-color: #313131; color: #313131; font-family: -apple-system, 'Helvetica Neue'; word-spacing: 1px;">&nbsp;</p><br><p style="font-size: 1rem; -webkit-text-size-adjust: auto; caret-color: #313131; color: #313131; font-family: -apple-system, 'Helvetica Neue'; word-spacing: 1px;" data-removefontsize="true" data-originalcomputedfontsize="16">Because strong is good. But strong and mobile? That&rsquo;s powerful.</p><br><p style="font-size: 16px; -webkit-text-size-adjust: auto; caret-color: #313131; color: #313131; font-family: -apple-system, 'Helvetica Neue'; word-spacing: 1px;">&nbsp;</p><br><p style="font-size: 1rem; -webkit-text-size-adjust: auto; caret-color: #313131; color: #313131; font-family: -apple-system, 'Helvetica Neue'; word-spacing: 1px;" data-removefontsize="true" data-originalcomputedfontsize="16">Let&rsquo;s work together &mdash; and build a body that feels as good as it looks.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Pilates Wellness Ukrainian Women Bad Posture Bone/Joint Injury Cardiac Rehab Hamstring Issues Shoulder Issues Stroke Gymnastics Tennis Weddings ISSA Certified Personal Trainer ISSA Nutritionist

Hi, I’m Betsy, the owner of FLEX & FIT — a personal training business focused on helping older adults stay strong, mobile, and confident. I specialize in one-on-one, in-home strength, mobility, and balance training designed to support everyday movement and reduce the risk of falls.<br>As a Certified Personal Trainer and Senior Fitness Specialist through the American Council on Exercise (ACE), I create safe, personalized programs for all fitness levels. My goal is to help clients feel better in their bodies, move with ease, and maintain their independence at any age.<br>I would love to connect and see if FLEX & FIT might be a good fit for you! Core and Balance Strength Training Flexibility and Mobility Functional Training Seniors ACE Senior Fitness Specialist ACE Certified Personal Trainer Bachelor or Arts