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ACE certified personal trainer
VIRTUAL TRAINING

About Christopher

Fitness has always been a part of my life. As a child, I participated in Taekwondo and Hapkeydo. As a teenager, I wrestled, played baseball, and swam for both high school and city league. During my time in the US Army Infantry. I completed two tours in Iraq, rose to the rank of Sergeant, served as hand to hand combat specialist, and competing as an army boxer. I have been a Certified Personal Trainer since 2016. I have an Associates in Applied Sciences Exercise Science. I am currently pursuing my Bachelors in Exercise and Wellness at Arizona State University. I became a trainer to empower others and help them obtain their goals to create and live a healthier, happier life.


My favorite client story

I worked with a Marine that gained over 50 lbs in the first years after leaving the service. I worked with another prior service member and helped him reverse his Type II Diabetes.

My favorite exercise

Boxing or Weight Training

My favorite quote

"Never let your pride get in the way of progress"

My training philosophy

A Balance of Flexibility, Resistance Training and Cardiovascular Training.

My training experience

2 years as Army Infantry Sergeant responsible for the physical training and fitness for up to 10 combat soldiers.
3 years as an ACE Certified Personal Trainer
2 years as a Group Fitness Instructor

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • TRX
  • Kickboxing
  • Cross Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Group Fitness Instructor

Additional Certifications

CPR/AED/First Aid

Education

AAS in Exercise Science

Who I Especially Like Working With

Bariatric, Brides-to-be, Men, Military, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Youth

Additional Languages Spoken

Korean

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