Hi FitLetes!!

My name is Dawn; I help Former, Future, Forever Athletes performance train for competition, life, & themselves. 

I utilize MRT; Metabolic Resistance Training, a hybrid format of Metabolic Conditioning & Strength Training. MRT results in improved body composition, from maximal caloric burn during a workout & an extended fat furnace burn post workout.

MRT workouts are a fusion of resistance training & cardio exercises. They are comprised of various resistance training tools for full body workouts or target muscle group workouts & result or outcome based workouts. 

You can expect to level up your fitness, gain greater power, & have fun. 

Training is Dynamic with creative combination exercises, complexes, and fit games.