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ACE certified personal trainer

Frank Ramsey lightening bolt

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About Frank

I became a personal trainer because I love seeing my clients hit their goals and better themselves. It's more than just losing weight or gaining muscle, it's about feeling confident in yourself. With an extensive background in the fitness world, I am able to customize any session to fit your needs. I have worked with a variety of clients - from busy moms to amateur MMA fighters and even law enforcement officials. Whether you want to learn how to box for self-defense, pick up a new skill in jiu jistu or simply build muscle and get healthy, I can help!  I am a former professional mixed martial arts fighter, competitive power lifter, All State Wrester, and Jiu Jistu competitor. No matter what your goal is I am confident that I can help you reach it. 

My favorite exercise

Squats - a challenging and rewarding lift

My training experience

I had my first strength training group over 10 years ago, and haven't stopped since.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Kickboxing

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Precision Nutrition Level 1

Who I Especially Like Working With

Beginners, Men, Middle-aged, Student-athletes, Women

Are you a trainer?
Get new clients. Change lives.