About Holly

Expect to be spoiled or annoyed. Health and fitness is my passion. I focus on my clients individual needs as well as injury prevention and sports massage. The core is the most important area to train with a progressive program design including stability, strength, and power.

My training philosophy is to build a progressive program for individuals needs emphasizing on stability, strength, and injury free power. I believe in building core strength through functional training and stability while challenging the muscles to always achieve optimal results. Nutrition plays a major role in keeping the happy in your success.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Kettlebells

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Who I Especially Like Working With

Rehab

Training Areas Served

In-home or Outdoor Personal Training

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