Expect to be spoiled or annoyed. Health and fitness is my passion. I focus on my clients individual needs as well as injury prevention and sports massage. The core is the most important area to train with a progressive program design including stability, strength, and power.
My training philosophy is to build a progressive program for individuals needs emphasizing on stability, strength, and injury free power. I believe in building core strength through functional training and stability while challenging the muscles to always achieve optimal results. Nutrition plays a major role in keeping the happy in your success.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
NCCA Accredited Certifications
Who I Especially Like Working With