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Holly From

location-iconOutdoor & In-Home location-iconVirtual

About Holly

Expect to be spoiled or annoyed. Health and fitness is my passion. I focus on my clients individual needs as well as injury prevention and sports massage. The core is the most important area to train with a progressive program design including stability, strength, and power.

My training philosophy is to build a progressive program for individuals needs emphasizing on stability, strength, and injury free power. I believe in building core strength through functional training and stability while challenging the muscles to always achieve optimal results. Nutrition plays a major role in keeping the happy in your success.


My favorite client story

My favorite client success story is a gentleman at Life Time Fitness that I trained for a year plus. He lost over 100 lbs. and would still train with me now if I did not move.

My favorite exercise

It's hard to pick one favorite exercise so I am going to have to pick the woodchop and kettle bell swing. These are some of the best things to get started on a great program getting the posterior chain ( butt, hamstrings, and low back with the swing) and the rotational core movement that destroys those non existent waists. Plus if I just did these two moves every day I would get an almost full body workout and cardio.

My favorite quote

"The only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars... "

My training philosophy

My training philosophy is to build a progressive program for individuals needs emphasizing on stability, strength, and injury free power. I believe in building core strength through functional training and stability while challenging the muscles to always achieve optimal results. Nutrition plays a major role in keeping the happy in your success.

My training experience

Prescott adventure boot camp instructor and manager, Personal trainer at Prescott Racquet Club, Owner of Gesund Fitness, Professional Fitness Trainer at Life Time Fitness, Owner of The Tundra Movement also on FB.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Kettlebells

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Who I Especially Like Working With

Rehab

Training Areas Served

In-home or Outdoor Training

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