About Dave


My own wellness and fitness journey - via whole body exercise, competition, research and practice - makes me a solid option for Well Past Forty clients - both men and women / individual and buddy workouts.

I became a trainer after years of coaching crew, marathon running, and competitive Masters Rowing. I needed to learn more to perform better. I decided, in 2011, to gain CPT credentials and specialty continuing education to help others "put life in their years" as I've been blessed to do with mine.
As many trainers have done and do, I started my CPT work in a "big box" fitness club. I migrated to "valet" training, where I can help others without "sales pressure".

My typical hour workout sessions only start after a complimentary fitness orientation and PAR-Q "go" from your MD (if needed) and from you.

I usually train my clients in their homes or at convenient outdoor venues - like community parks. I am fully insured for personal liability - by the way.
My own "box" is well-appointed for core, cardio- and resistance training.
- I can also train interested clients in kayaking and rowing (on our San Diego waters).

Half of my clients are women. Another current client slice is that half train with workout buddies.

I am drafting my own Almanac for Well Past Fort; in the mean time, I offer my clients a copy of Younger Next Year.

I look forward to helping you achieve your fitness and wellness goals.
Dave Frost

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Functional Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NFPT Certified Personal Trainer


MS in Systems Management from USC, BS in Leadership from the US Naval Academy

Who I Especially Like Working With

Post-rehab, Pre/post-natal, Seniors

Fantastic trainer!

Michelle Y.

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