With 3 years of experience in the fitness training world, a Bachelors degree in exercise science and an ACE Personal Training certification, I am an extremely qualified and knowledgeable personal trainer. My passionate with fitness began with Track and Field (my first true love) and took me to compete at a college level. I fell in love with the sport, the competition and eventually the grueling workouts.
My goal is to help clients discover the joy in exercise. The gratification of a butt kicking workout is unlike any other feeling in the world. I believe that Trainers are accountability partners first and trainers second. If you are looking for a place to have a great time and get a killer workout, then look no further. Together, we can get through the tough times and celebrate the victories.
My approach as a Personal Trainer, starts with the person and ends with the training. My fitness programs are a collaboration between client and trainer. I have a science-based approach, focusing on circuit and HIIT training to maximize results. I typically work with women and specialize in injury rehab, strength, endurance, and body composition training. I love putting together training programs for clients at any stage of their fitness journey.
Please feel free to reach out if you have any questions!
My favorite quote
If it feels easy, you are probably doing it wrong.
My training philosophy
I believe that Trainers are accountability partners first and trainers second. If you are looking for a place to have a great time and get a killer workout, then look no further. Together, we can get through the tough times and celebrate the victories.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
BS in Exercise Science
Who I Especially Like Working With
Bariatric, Brides-to-be, Cancer Survivors, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Women
Medical Conditions Experience
Andropause, Artificial Hips, Artificial Knees, Back Pain/Issues, Bone/Joint Injury, Cardiac Rehab, Congestive Heart Failure, Depression, High Blood Pressure, Obesity, Osteoporosis, Piriformis Syndrome, Pregnancy, Sciatica, Stress
Training Areas Served
Get new clients. Change lives.