My name is Melanie,
I'm a Certified Fitness Specialist |Degree in Physical Education |Certified Fitness Instructor |Certified ACE Personal Trainer and ACE Orthopedic Exercise Specialist. Currently working in the health and wellness industry for over nine years. I currently train clients in : Cardiovascular endurance , ,stroke recovery conditioning,High risk pregnancy,acute and chronic health issues, post surgery conditioning, post rehabilitation land and water and trauma post conditioning, As a specialized trainer,I have a passion with helping clients through their fitness journey and recovery process.
I have several disciplines: Certified Nutrition Coach, dotFit supplements, Barre Above, Body Pump, UJAM, Zumba- Zumba Toning- RIPPED- Schwinn cycle-Keiser cycling-Sliver Sneakers BOOM- TRX suspension . I also teach aqua Bootcamp & functional stretching class.
I work with clients that have metabolic, neurological, surgery recovery, acute & chronic conditions, 5 K Prep. I also customized specialty workout plans to fit a safer,healthier lifestyle.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
ACE Orthopedic Exercise Specialist
Who I Especially Like Working With
Bariatric, Brides-to-be, Dancers, Disabled, LGBTQIA, Men, Military, Models, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth
Medical Conditions Experience
Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Diabetes, Fibromyalgia, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis
Training Areas Served
Virtual or Outdoor Personal Training
Melanie was everything I expected and more. She did an excellent job of assessing my needs and explaining the exercises that I need to improve my weaknesses.