ACE certified personal trainer

About Melanie

My name is Melanie,

I'm a Certified Fitness Specialist |Degree in Physical Education |Certified Fitness Instructor |Certified ACE Personal Trainer and ACE Orthopedic Exercise Specialist. Currently working in the health and wellness industry for over nine years. I currently train clients in : Cardiovascular endurance , ,stroke recovery conditioning,High risk pregnancy,acute and chronic health issues, post surgery conditioning, post rehabilitation land and water and trauma post conditioning, As a specialized trainer,I have a passion with helping clients through their fitness journey and recovery process.
I have several disciplines: Certified Nutrition Coach, dotFit supplements, Barre Above, Body Pump, UJAM, Zumba- Zumba Toning- RIPPED- Schwinn cycle-Keiser cycling-Sliver Sneakers BOOM- TRX suspension . I also teach aqua Bootcamp & functional stretching class.

I work with clients that have metabolic, neurological, surgery recovery, acute & chronic conditions, 5 K Prep. I also customized specialty workout plans to fit a safer,healthier lifestyle.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness
  • Barre
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Orthopedic Exercise Specialist

Education

Physical Education

Who I Especially Like Working With

Bariatric, Brides-to-be, Dancers, Disabled, LGBTQIA, Men, Military, Models, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth

Medical Conditions Experience

Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Diabetes, Fibromyalgia, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!