I will help you lose weight and have you feel great about yourself because my coaching combines a combination of strategic tasks and motivational coaching along with accountability that is designed to help you get the results YOU want.
Hard work + Motivation + Accountability = Success!
My favorite client story
I received a text from a client where she reported doing 45 push-ups on her toes! She started out doing 10 on her knees. (3/10/14)
My favorite exercise
Running - not only is it a good form of exercise that you can do just about anywhere, but it's also a great time to think.
My favorite quote
The first step to getting the things you want out of life is this: Decide what you want. - Ben Stein
My training philosophy
Hardwork + Motivation + Accountability = Success!
My training experience
ACE Certified Personal Trainer. I've also held several certifications from AFAA, Johnny G, Reebok, Precision, etc. I teach Aqua, Barre, Bosu, Bootcamp, Insanity, Cardio Kickboxing, Turbokickboxing, Pilates, Spinning, Circuit, HIIT, TRX, Step & Yoga.
Areas of Expertise
- Strength Training
- Weight Loss