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I believe every harmful or unhealthy thing you have done to your body it will come back to haunt you, but it can be slowed or even reversed. I believe to totally be whole and in touch with oneself they should by grounded by mental, physical, spiritual strength. No matter how strong, cut, skinny or swole a person is they truly aren't 100% satisfied with their appearance. Not only do I help my clients change their lifestyle for the better, but also help them become their true potential by pushing them past what they think their limits are in fitness.
I'm Coach-Profesional fitness trainer with 20 years experience, IFBB pro Bodybuilder. I have profound knowledge of training, supplements and nutrition programs. From the University of California to the most hardcore gyms in America and Europe, I've devoted my entire career to experimentation on the science of muscle building. I'm giving you all that knowledge and experience in one science-based program. Whether you want to burn fat, build muscle, gain strength, or completely transform your physique, I'll have a complete fitness plan for you. These programs include custom daily workouts plan,custom meal plan, custom supplement plan, and more. I'm training professionals and amateurs. Looking forward to helping everyone who is willing to give me their best.
I have been in the fitness and training business for years. I train clients at their homes and the park as well as at my martial arts school. I have made functional fitness and science based approaches my mission for years. I have worked with retirement homes on fitness classes as well as tai chi. I have taught children's P.E classes as well as run martial arts children's classes. I believe everyone can reach their full physical and mental potential through guidance and education. My best success is a client reaching their goals and keeping on track.
My personal fitness journey has lead me to help educate and transform other people.
6 years ago I weighed in at 333 pounds while playing Division III football and decided to change my life. I dropped 50 pounds to continue my college career as an Offensive Lineman. Then dropped another 50 pounds after college and at one point got to 213 pounds! I have since became very inspired and interested in the bodybuilding and fitness world and have gotten my physique to an average of 235 pounds. My own journey helped me obtain knowledge and acquire a following of people who trusted me and my knowledge very much.
I also coached high school football for two years during this time. These components led me to begin my path towards becoming a personal trainer. Since I began my career as a full time trainer I have worked with age groups ranging from 15 all the way to 79 and have had successes all the way through. I have helped clients achieve goals of weight loss, muscle gain, strength gain, sports performance, and stuff as simple as just feeling better. As per usual in my profession I am very skilled at individualizing a workout to meet a clients goals and needs, but I also have the ability to change my training style from client to client. If you need a tough love guy pushing you through a workout or somebody offering constant encouragement, I have you covered!
I work with all my clients on their nutrition to make sure they are getting the proper nutrition they need in order to reach their goals because it is my highs the most overlooked aspect of achieving the body you desire.
At Finish Athletics our mission is to provide effective custom programs designed to increase strength, cardiovascular health, and nutrition planning to meet your specific goals. Based out of Tampa, FL Finish Athletics employees only certified personal trainers that receive their certification from accredited institutions. With fitness assessments we motivate our clients by setting goals, providing feedback and accountability that measures strength and areas improvement. Finish Athletics takes pride in not only training clients, but also in providing coaching and support. We offer:
-Advanced Resistance Band Training
-Fat loss goals
-Gaining Lean Muscle Mass
-Increasing Muscular Endurance
-Increasing Speed, Power, and Strength
-Improving Posture, Stability, and Balance
-Improving Performance and Agility
-Online coaching and programming
Finish Athletics specialize in Advanced Resistance Band Training and Locomotion Training to build speed, strength, and agility while promoting overall weight loss. Are methodsreliable, effective and trustworthy. We guarantee every session is an extraordinary workout. We'll come to your home, office, or neighborhood with all the equipment you need to reach your unique health and fitness goals. No place is too big..or too small. We'll make it and you work.
Heather Lachance is a graduate of the National Academy of Sports Medicine where she also holds her certification as a Corrective Exercise Specialist and Fitness Nutrition Specialist. Furthermore she is certified as a Women's Fitness Specialist, Youth Fitness Specialist and First Aid-CPR-AED. In 2009, Heather obtained her Bachelors of Art in Clinical Psychology with a focus in Health Science from Keene State College In New Hampshire.
Heather has owned and operated IMPossible Personal Training since 2012 where she has worked with women, men, children of all ages, shapes, and sizes. In 2013, Heather helped build FitCo Kids LLC from the ground up offering functional movement classes and nutritional guidance to children of all ages. In 2014, Heather took on the roll of Director of Personal Training at Crunch Fitness in Oakland Park Florida. In 2015, Heather moved across the world to become the Strength and Conditioning Coach and Assistant Athletic Director at Kings College in New Zealand . Heather has recently moved to the beautiful city of Saint Petersburg where she is practicing in Home Personal Training.
Hello, my name is Amid. I am a Certified Personal Trainer in the Carrollwood, Tampa, FL area. I come from an athletic background and I focus on a systematic approach to reaching your fitness goals starting with stability and flexibility through proper form and then adding elements like muscle growth, strength and power. I am certified though NPTI, which was a rigorous 600 hours of hands-on and theory program that is well recognized in the industry as they use the NASM model. I currently operate out of Metzgerbodies private training gym in, but I can also come out to your home for training sessions as well. Feel free to contact me with any questions!
My name is Dominic Lane former pro athlete and now Sports Performance & Fitness Coach. Growing up I wasn't the fastest or the strongest athlete but I had a goal to become a pro athlete so, knowing I needed help I got a trainer for the first time and it changed my life and I ended up becoming an pro football player. Now I'm determined to make others feel how I felt and help them reach their goals.
My training style is more like a motivational speaker works with their voice but I do it though my workout regiment and personalit. I custom design every part of the workout just to fit what the client wants and will enjoy. You will not be disappointe.
NYC Trainer for 15 years.
Owned 2 fitness companies in NY - NYFitness and ExcelFit and recently moved down to Florida and looking forward to meeting the Clearwater community!
Consulted for a number of Fitness Facilites including The Harvard Club where I redesigned their floor plan and training programs, hired new trainers and taught classes in kinesiology, periodization, and sports specific and functional training.
I wrote for several fitness magazines.
I'm excellent with injury, back problems, knee, shoulder issues which had me retain many clients for years. I have worked with general fitness goals as well as specific professional sporting events. I have a friendly disposition but we get stuff done! My training style is effective as I use Periodization and a 3 cycle system I go over in our first session where by people make drastic progress very quickly. Typically I do assessments every 2-3 months on my clients to mark the progress and readjust my program design accordingly.
My training philosophy is: The difference between those who are successful and those who are not, simply have done or were willing to do that which the other person hasn't. It is never too late to become what you might have been. Work hard, believe in yourself and make the most of what you have. Take it one day at a time. Everything is possible if you do not quit.
My practice is based on 3 things: 1.) Body You've got to move your butt to lose your butt. I am here to help you move that butt! To motivate you beyond what you can do on your own! 2.) Belly - What you put into your body is what you get out of it. Food is 80% of how you look. Food is your friend, if you pick the right friends. I will gently guide you and educate you on what foods work best for the results you want. 3.) Fun - Nobody will stick with a program that isn't enjoyable. I make each work out effective and fun.
Positive, healthy lifestyle developed! Awesome sports training! To have fun but also to work hard! I have lost 100 lbs. and kept it off for 5 years! I have learned you don't get what you wish for, you get what you work for! Fitness is hard work but does pay off! We are a team! I will develop individual programs to fit your needs and lifestyle! I can train you at the beach, your home, the park, etc.
You don't get what you wish for, you get what you work for!
FYT's Featured Tampa Personal Trainer
Maurice HardenTraining does not have to kill you in order for you to get results. Many people have a hard time working out because they are stuck doing exercises they hate or can not do. I not only make sure that you do exercises that benefit you and that you enjoy but get you to your goal.
Train smart and with not body not against it.
THESE THINGS COST ABOUT THE SAME AS A PERSONAL TRAINING SESSION
There are splurges and necessities. All of the below items are similar in price to a training session but won't make you feel half as good. Invest in yourself!
MOVIE TICKETS & POPCORN FOR TWO
HALF A PAIR OF SNEAKERS
A FEW ROUNDS AT A BAR
DINNER OUT AT A RESTAURANT
A HAIRCUT AT A SALON
More Tampa Personal Trainers
I am all about results! I will show you proper form and technique, and based on your goals, will design a workout and nutrition plan that is guaranteed to help you succeed in reaching your fitness goals!
functional fitness and strength training done properly
I got into personal training to help people attain their goals. So many of us suffer from conditions such as bad backs, tense hip flexors as a result of bad posture, sitting a work all day etc., and much of it can be corrected through proper nutrition and working out.
I believe when you train right, eat right, and get the right amount of rest. You will get the results you're looking for.
Sonee is a Florida native who has fine tuned bodies from the west coast to the east coast as a Nationally Certified Fitness expert, Personal trainer, instructor, multi-sport athlete and TV Sports and Fitness Host. Other technical areas of knowledge and certification are:
• Pilates Apparatus and Mat Science, Reformer, Cadillac, Chair & Barrel
• AFAA Group Exercise and Certified Examiner
• TRX instructor
• Pre and Post Natal
Coming from a background as high school, collegiate and post collegiate athlete in the areas of track & field, basketball, softball and martial arts, she stresses technique and execution to get positive results. Her mantra is quality - not quantity and is qualified by the lineup of satisfied clientele she has amassed over the years
My philosophy is quality of motion and technique application.
Without technique there is no positive result. People spend years wondering why they are not losing weight or improving their health and it's all in the way (technique) you do things.
I have a passion for fitness and helping others achieve not just short term but long term goals.
I don't push clients to their limits and create accountability from the client and this is what most people crave. I make you do the work necessary to sustain a lifetime of health and fitness!
CPT - Certified Personal Trainer (Nationally and Internationally)
CPI - Certified Pilates Instructor (Apparatus and Mat)
CPR - CPR certified
BS - Bachelor of Science degree from the University of Florida
2nd Degree Black Belt - under Master Billy Blanks, Los Angeles, CA
Hello! My name is Tiffany.
I am an energetic and dependable individual with a love for healthy living and educating others in the world of fitness. My primary niche is working with groups of children, teens, and young adults with the interest of improving their performance in the sporting world. I have been involved in an assortment of sports and active hobbies in my life, including professional rugby in Hong Kong. Involvement in activities like cross-country, track, soccer, rugby, hiking, and yoga have been a great guide to training for various sports and body types.
A typical session with me can vary depending on your preference of workout style. I love incorporating the TRX, high-intensity training, isometrics (holding positions), plyometric (jump training), sprints, ladder drills, kettlebell work, and, of course, yoga stretches. I want to know what YOU enjoy and what motivates you to work out, or different styles that you would like to try out.
I began working out with my mother when I was a young teen and it has created an everlasting bond between us that truly transformed my life. If you are a mother or father, looking to work out with your children, I would love to be your trainer! I also provide individual and group sessions.
Personal Training Director at one of the largest gyms in the state. Willing to travel to accommodate your goals. My focus is to help you work SMARTER not HARDER!
My name is Dave and I provide in-home and in-gym personal training. Currently speding most of my time at LA Fit. I can also provide outdoor group training and beach training as well.
I have always had a love for sports and fitness. It was something that I was always interested in growing up and over time have acquired a lot of knowledge over many different fields. I am a two time world champion in Taekwondon, I am a former Army Staff SGT for the 5th 159th F Co., played various sports growing up (track, football, baseball, etc.) and attended the University of Florida and studied Biology, GO GATORS! I chose to get into personal training because I wanted to help people improve their lives. Not just on a physical level but on an life-style level as well. It is a great feeling to meet your fitness goals, show off your hard work and feel your body change into a happier and healthier self. I love to share in the joy of transformation with my clients and help them achieve their personal goals. I enjoy helping new mothers find their inner self through exercise after delivery. As a father of 3 boys, I have experienced watching the person I love go through changes in her body during and after child birth and wanted to learn more about how I could help her achieve her fitness goals. That desire to help eventually led me to become certified in Postnatal Personal Training. It makes me very proud to see one of my clients reach their pre-pregnancy body and better.
I am certified in Personal Training, Postnatal Personal Training, CPR and Nutrition and Wellness.
I specialize in functional fitness, usually working with clients who have a traditional 9-5 and need help in regaining muscle balance as well as mobility. There are many studies correlating chronic back and neck pain to an imbalance in opposing muscles. If your job requires you to sit or stand all day and you suffer from chronic back pain, come see me!
I also teach self defense and the basics of Brazilian Jiu Jitsu.
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