ACE certified personal trainer

About Sebastian

Overcoming personal obstacles whether physically, mentally, or accompanying the ones that have very closely, fitness and nutrition have been a big part of life from an early age. Involved in sports from a young age, dealing with relatives suffering from physical impediments due to lifestyle disease caused by eating habits, cancers, or accidents; the informal "tools" acquired throughout years plus multidisciplinary studies at an academic level, have converged in a unique approach to health and fitness.


I coursed Biochemistry from Facultad de Ciencias, at a college level, in Uruguay, with a goal of specializing in Molecular Biology. That education cemented the path to discover a curious path into fitness, health, and wellness. I am currently certified by the American Council on Exercise as a Personal Trainer; I also have dwelled into the Oh Baby! Pregnancy & Postpartum Instructor Trainer certification, in which I plan on specializing in aquatic exercise, as I am currently studying for it.


I LOVE FOOD! I am a "nerdy foodie", kind of like Alton Brown PLUS the added fitness component, and while I DO NOT possess a specific certification in Nutrition (also within horizon reach), I EXTENSIVELY and CONTINUOUSLY involve myself into all I can read/study about it, whether for continuous education credits or for pleasure of reading and, gladly, I can show off some of my cooking skills. I am also a certified ServSafe Manager.


Areas of Expertise

  • Core and Balance
  • Flexibility and Mobility
  • Posture
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
WFA Certified Personal Trainer

Additional Certifications

WFA Certified Personal Trainer, CPR/AED/First Aid

Who I Especially Like Working With

LGBTQIA

Medical Conditions Experience

Back Pain/Issues, Cancer, Depression, Diabetes, Fibromyalgia, HIV/AIDS, Neck Pain, Postural Issues

Additional Languages Spoken

Spanish

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