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Tj Williams lightening bolt

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About Tj

I have 26 years experience as a personal trainer. I started my career at 18 and have trained in just about every kind of setting. I have worked in bodybuilding gyms, hospital fitness centers, big box gyms, and I have also offered both individual and independent personal training. I have held many different certifications through the years. I have experience with all age groups and abilities. I have a background in Physical Therapy where I worked as Tech while I was in college. I hold a Bachelor of Science Degree in Education as well. My clients get great results because I spend weeks studying your body and creating a program that works for YOUR BODY. A typical session with me will involve both cardio and weight training. I became a trainer because I was amazed at what the body is capable of doing, and it just stayed with me. It has been the constant in my life when I was 18. The gym is my sanctuary and training is my elixir. I don’t just work with clients on their physical goals, but we also work on mental and emotional ones as well. I obtained my life coaching certification last year because I felt the 2 just go hand in hand. I guarantee you an experience and absolute devotion to helping you achieve your goals.


My favorite exercise

Anything LEGS

My training philosophy

Everyone can be successful at having a healthier lifestyle. Everybody is different and everyone’s goals are different. My goal is just to help everyone reach their own personal health and fitness goals.

My training experience

I have spent 26 years as a trainer in all kinds of gyms and freelancing. Training has been my saving grace so many times. I love seeing people become empowered and strong and taking care of their bodies.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • CrossFit

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Life Coach

Education

BS in Education

Who I Especially Like Working With

Bariatric, Beginners, Brides-to-be, Cancer Survivors, Disabled, Middle-aged, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, ADHD, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Chronic Pain, Depression, Diabetes, Fibromyalgia, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hyperthyroidism, Joint Pain, Joint Replacement, Limited Mobility, Lower Body Pain/Issues, Lupus, Menopause, Obesity, Rotator Cuff Issues, Sciatica, Sleep Apnea

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